Leftover Salmon Spinach Salad
with quinoa and tomatoes
This dinner will come together in a flash since we're using our leftover salmon (or lentils for our vegetarians) from Monday. While this is a simple, lazy meal, its colors and tangy dressing make it feel and taste like something special (and no one needs to know how easy it was!).
Dependency
Proteins
Cuisines
Ingredients
Salmon and Spinach Salad:
- Shallots - 1 Tbsp , diced
- Roma tomatoes - 4 , diced
- Quinoa - 2/3 cups , uncooked ((Sub 2 cups of cooked quinoa))
- Dijon mustard - 1 tsp
- Red wine or sherry vinegar - 2 Tbsp
- Olive oil - 1/4 cup
- Leftover cooked salmon - 1 lb
- Baby spinach - 6 oz
- Walnuts - 1/2 cup , chopped
Nutrition Facts
Amount Per Serving
Calories
489
Just a moment...
% Daily Value
Total Fat
30g
46%
Just a moment...
Saturated Fat
4g
18%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
52mg
17%
Just a moment...
Sodium
139mg
6%
Just a moment...
Total Carbohydrate
24g
8%
Just a moment...
Dietary Fiber
5g
19%
Just a moment...
Sugars
2g
Just a moment...
Protein
33g
Just a moment...
Prep
- Shallots - Dice. (Can be done up to 3 days ahead)
- Tomatoes - Dice.
- Quinoa - If not made from Monday, combine quinoa with 2x the amount of water (or stock if you prefer) in a saucepan. Add in some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
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Make
- Whisk together shallots, Dijon, vinegar, and olive oil. Salt and pepper to taste. If it’s too tart, you can add a bit of your preferred sweetener.
- If you want your salmon warmed up, you can do so in the microwave (look for that reheat button) or in the oven at 300 degrees for 10 to 15 minutes.
- Toss together salmon, spinach, tomatoes, walnuts, and quinoa. Dress with vinaigrette and toss to coat. Season with more salt and pepper if needed.
Nutrition Facts
Amount Per Serving
Calories
489
Just a moment...
% Daily Value
Total Fat
30g
46%
Just a moment...
Saturated Fat
4g
18%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
52mg
17%
Just a moment...
Sodium
139mg
6%
Just a moment...
Total Carbohydrate
24g
8%
Just a moment...
Dietary Fiber
5g
19%
Just a moment...
Sugars
2g
Just a moment...
Protein
33g
Just a moment...
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