Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Tofu Mushroom Scramble
with spinach and fruit salad

Active: 30 minTotal: 30 min

When we combine tofu with a bit of yellow-colored turmeric, no one will even know that you're eating tofu instead of eggs. Packed with veggies and enjoyed with a side of fruit, this is one of those meals you can make a bunch of different ways but always feel good about eating. Our paleo version uses eggs instead of tofu.

Ingredients

Servings:
4
Metric
Tofu Scramble with Mushrooms and Spinach:
  • Bacon - 8 slices, chopped
  • Garlic - 3 cloves, minced
  • Onions - 1, diced
  • Mushrooms, brown - 1 lb, quartered
  • Green peppers - 1 , diced
  • Red peppers - 1, diced
  • Roma tomatoes - 2, diced
  • Strawberries - 1/2 lb, sliced
  • Oranges - 2, segmented
  • Eggs - 6
  • Cumin - 1 tsp
  • Coriander - 1 1/2 tsp
  • Baby spinach - 6 oz
  • Limes - 1/2, juice of

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Bacon / Garlic / Onions / Mushrooms / Peppers / Tomatoes - Prep as directed. (Can be done up to 5 days ahead)
  2. Strawberries / Oranges - Prep as directed. (Can be done up to 3 days ahead)

Make

  1. Whisk eggs.
  2. Heat a skillet or saute pan over medium-high heat. Add bacon and saute until browned and crispy on the edges. Remove and set aside leaving just a bit of fat in the pan.
  3. Return pan to medium-high heat and add garlic and onions with a sprinkle of salt. Saute until softened, ~3 minutes.
  4. Next add in mushrooms, peppers, cumin, and coriander. Saute for 3 to 5 minutes, until mushrooms are soft and tender.
  5. Pour in eggs and lightly scramble. Add in spinach when eggs are mostly cooked through. Mix until spinach is wilted.
  6. Turn off heat and add in lime juice. Season to taste with salt and pepper. Top with bacon and chopped tomatoes and enjoy with fruit.

Get access to all of our delicious recipes and time-saving meal plans!

Get 1 free month
Learn More

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

This meal has 14 reviews

The taste is a little bland. Good ingredients but can easily be watery if the tofu isn't given enough time to drain. Salt and pepper was a must fit this recipe.

By: Evan
Posted: Oct 08, 2014
Diet: Original

surprisingly good.

By: Tim
Posted: Sep 12, 2014
Diet: Paleo

I think the canned black beans I got were way to hard.

By: Matt
Posted: May 14, 2014
Diet: Original

Made with a can of spicy tomatoes. Really good!

By: Jenise
Posted: May 02, 2014
Diet: Original

LA bomba! That means the bomb, yo.

By: Jose
Posted: Apr 29, 2014
Diet: Paleo

I liked this a lot, however I did add hot sauce to it, due to it being a little bland for my husband and I. I might add curry the next time I make it to see if it spices it up a little.

By: Janice
Posted: Apr 24, 2014
Diet: Original