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Tofu Mushroom Scramble
with spinach and fruit salad

Active: 30 minTotal: 30 min

When we combine tofu with a bit of yellow-colored turmeric, no one will even know that you're eating tofu instead of eggs. Packed with veggies and enjoyed with a side of fruit, this is one of those meals you can make a bunch of different ways but always feel good about eating. Our paleo version uses eggs instead of tofu.

Ingredients

Servings:
4
Metric
Tofu Scramble with Mushrooms and Spinach:
  • Bacon - 8 slices, chopped
  • Garlic - 3 cloves, minced
  • Onions - 1, diced
  • Mushrooms, brown - 1 lb, quartered
  • Green peppers - 1 , diced
  • Red peppers - 1, diced
  • Roma tomatoes - 2, diced
  • Strawberries - 1/2 lb, sliced
  • Oranges - 2, segmented
  • Eggs - 6
  • Cumin - 1 tsp
  • Coriander - 1 1/2 tsp
  • Baby spinach - 6 oz
  • Limes - 1/2, juice of

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Bacon / Garlic / Onions / Mushrooms / Peppers / Tomatoes - Prep as directed. (Can be done up to 5 days ahead)
  2. Strawberries / Oranges - Prep as directed. (Can be done up to 3 days ahead)

Make

  1. Whisk eggs.
  2. Heat a skillet or saute pan over medium-high heat. Add bacon and saute until browned and crispy on the edges. Remove and set aside leaving just a bit of fat in the pan.
  3. Return pan to medium-high heat and add garlic and onions with a sprinkle of salt. Saute until softened, ~3 minutes.
  4. Next add in mushrooms, peppers, cumin, and coriander. Saute for 3 to 5 minutes, until mushrooms are soft and tender.
  5. Pour in eggs and lightly scramble. Add in spinach when eggs are mostly cooked through. Mix until spinach is wilted.
  6. Turn off heat and add in lime juice. Season to taste with salt and pepper. Top with bacon and chopped tomatoes and enjoy with fruit.

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

This meal has 14 reviews

Not popular in my house. Came out pretty bland- would use egg in future. I love tofu- when pressed & marinated- otherwise I haven't had much luck. Lots of leftovers, which I'll be eating on a spinach salad tomorrow. Loved the fruit cups though.

By: sheilagh
Posted: Apr 22, 2014
Diet: Original

It was healthy and the other half of the family loved it.

By: Susan
Posted: Apr 21, 2014
Diet: Paleo