Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Chicken Tikka Masala
with cauliflower / carrots

Active: 25 Total: 55

This Indian take-out favorite, which we last featured in 2017, is surprisingly easy to make at home. It's worth the extra time to marinate the chicken in a spice mix. This will help build layers of flavor even in a short cook time.
Smarts: Like most Indian curries, this one will taste even better after a day or two in the fridge.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Indian Spice Mix:
  • Coriander, ground - 2 tsp
  • Garam masala - 2 tsp
  • Salt - 1 tsp
  • Cumin - 1 tsp
  • Turmeric, ground (opt) - 1 tsp
  • Red pepper flakes (opt) - 1/4 tsp
Chicken Tikka Masala:
  • Onions, medium - 1 , chopped
  • Carrots - 8 oz , chopped
  • Ginger (opt) - 2 tsp , grated
  • Garlic - 3 cloves , chopped
  • Chicken breasts, boneless and skinless - 1 lb , halved
  • Indian Spice Mix (ingredients listed separately) - 3 tsp + 3 tsp
  • Oil, cooking - 1 Tbsp
  • Butter - 2 Tbsp
  • Tomato paste - 1 Tbsp
  • Tomatoes, crushed (28 oz / 794 g) - 1 can
  • Cauliflower florets, frozen - 6 oz
  • Coconut milk, light - 1/2 cup
  • Cilantro - 2 Tbsp , leaves torn
  • Lime juice - 2 tsp

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Make spice mix - Combine coriander, garam masala, salt, cumin, turmeric, and red pepper flakes. (Can be done up to 5 days ahead)

  2. Onions / Carrots / Ginger / Garlic - Prep as directed. Store onions and carrots separately. Combine ginger and garlic in a third container. (Can be done up to 5 days ahead)

  3. Season chicken - Slice chicken breasts in half and tenderize with a fork. Coat chicken in first portion of spice mix. Let chicken marinate in spices for at least 20 minutes and up to a day. (Can be done 1 day ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat a Dutch oven with oil over medium heat. Add chicken and cook for 2 minutes on each side to get it started cooking (don't worry if it's not cooked through). Set aside.

  2. To heated pan, add butter and then onions. Saute until onions start to soften, 2 to 3 minutes. Stir in ginger (if using), garlic, and second portion of spice mix. Saute for 1 minute more.

  3. Add tomato paste, crushed tomatoes, cauliflower (no need to defrost it first), and carrots. Bring to a simmer.

  4. Chop chicken into bite-sized pieces and return it to pan. Simmer until chicken is cooked through, ~15 minutes.

  5. Add coconut milk. Continue simmering until the carrots are tender, 5 to 8 minutes more. 

  6. While masala simmers, chop cilantro.

  7. Stir lime juice into masala. Taste and add some salt, pepper, or more lime juice if needed.

  8. Serve masala with cilantro on top. Enjoy!

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings


0 reviews