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Moroccan Bean Soup
with leftover meatballs / yogurt

Active: 30 Total: 30

This hearty Moroccan soup with leftover meatballs will keep you warm and full. The combination of sweet roasted peppers and alluring North African spices earned it great reviews when it was last featured in 2018.

Dependency
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Moroccan Spice Mix:
  • Coriander, ground - 1 tsp
  • Paprika, smoked - 1 tsp
  • Cumin, ground - 1/2 tsp
  • Ginger, ground - 1/2 tsp
  • Cinnamon, ground - 1/4 tsp
Moroccan Bean Soup:
  • Carrots - 8 oz , chopped
  • Shallots - 2 cloves , chopped
  • Garlic - 2 cloves , chopped
  • Bell peppers, fire-roasted - 3/4 cup , chopped (from a jar of roasted peppers)
  • Curried Meatballs (leftover from Monday) - 12 , halved
  • Parsley - 2 Tbsp , chopped
  • Beans, garbanzo (14 oz / 387 g) - 1 can , drained and rinsed
  • Beans, Navy (14 oz / 387 g) - 1 can , drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Tomato paste - 2 Tbsp
  • Vinegar, sherry - 2 Tbsp
  • Stock, any type - 4 cups
  • Lemon juice - 1 tsp
  • Hot sauce (opt) - to taste
  • Yogurt, plain or Greek - 1/4 cup

Nutrition Facts

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Prep

  1. Carrots / Shallots / Garlic / Bell peppers - Prep as directed. Combine carrots and shallots in one container. Combine garlic and bell peppers in another container. (Can be done up to 5 days ahead)

  2. Make spice mix. Combine coriander, smoked paprika, cumin, ginger, and cinnamon. (Can be done up to 5 days ahead)

  3. Meatballs / Parsley - Prep as directed. Store separately. (Can be done up to 2 days ahead)

  4. Beans (both types) - Drain and rinse.

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Make

  1. Heat a Dutch oven with oil over medium-high heat. Add carrots and shallots and saute for 2 minutes.

  2. Add tomato paste, garlic, bell peppers, and spice mix and saute until fragrant, ~2 minutes more.

  3. Add sherry vinegar and scrape the bottom of the pan to free up any browned bits.

  4. Pour stock over aromatics and add in meatballs and both types of beans. Simmer for ~5 minutes to warm everything through.

  5. Stir lemon juice and hot sauce (if you’d like it spicy) into soup. Season with some salt and pepper.

  6. Ladle soup into serving bowls. Serve with yogurt and parsley on top. Enjoy!

Nutrition Facts

Amount Per Serving
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Reviews

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0 reviews