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Spinach, Mushroom, and Feta Frittata
and green salad with lemon yogurt dressing

Active: 25 Total: 45

We're excited to bring back this delicious, vegetable-packed frittata. It's a classic from our archives that we last featured in 2021.
Smarts: Frittatas make great leftovers and can be served for breakfast, lunch, or dinner.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Spinach, Mushroom, and Feta Frittata:
  • Onions, medium - 1, diced
  • Mushrooms, any button - 8 oz, quartered
  • Eggs - 8, whisked
  • Milk - 3 Tbsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Baby spinach - 5 oz
  • Cheese, feta - 3 oz, crumbled
Green Salad with Lemon Yogurt Dressing:
  • Garlic - 1 clove, chopped
  • Lemon juice - 2 Tbsp
  • Yogurt, plain or Greek - 2 Tbsp
  • Mustard, Dijon - 1 tsp
  • Oil, olive - 2 Tbsp
  • Mixed greens - 5 oz

Nutrition Facts

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Prep

  1. Onions / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)

  2. Make dressing - Whisk together garlic, lemon juice, yogurt, and mustard. Add olive oil while whisking. Season with some salt and pepper. (Can be done up to 5 days ahead)

  3. Mushrooms - Quarter mushrooms. (Can be done up to 3 days ahead)

  4. Eggs - Whisk together eggs, milk, salt, and black pepper.

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Make

  1. Heat oven to 425F / 218C.

  2. While oven is heating, heat a 10.5” to 12” (26 cm to 30 cm) oven-safe skillet over medium-high heat. (Note: skillet size is for 4 servings. If customizing, use a larger or smaller skillet, or you can transfer the cooked filling to a muffin tin and top it with the egg mixture before baking.)

  3. To heated skillet add cooking oil and then onions to heated oil. Saute until tender, 3 to 5 minutes.

  4. Add mushrooms and saute until very tender and golden brown, 6 to 8 minutes. Season with some salt.

  5. Stir in spinach leaves until slightly wilted, 3 to 4 minutes more.

  6. Pour egg mixture over vegetables and stir to combine.

  7. Crumble feta over top.

  8. Transfer skillet to oven and bake for 20 to 25 minutes. (Frittata is done when eggs are set and a knife inserted in the center comes out clean.)

  9. Just before serving, toss greens with dressing.

  10. Slice frittata and serve with salad. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (17)
Gluten-free (2)
Paleo (7)
Vegetarian (3)

14 reviews

Frittatas are always so easy and delicious, as long as you have all the ingredients. Yum!

By: Sara
Posted: Nov 21, 2022
Diet: Paleo
0 Helpful

Easy and everyone loved. Didn’t add mushrooms because I used them by mistake last night.

By: Namrita
Posted: Nov 08, 2022
Diet: Original
0 Helpful

Added some bacon instead of sausage. Easy and tasty. Didn't make salad but appreciate the comments on the dressing.

By: Nancy
Posted: Nov 06, 2022
Diet: Paleo
0 Helpful

I love having a frittata for dinner. I made it exactly as directed in the recipe and it was delicious. I did use another recipe on the site for a pear salad because we had some pears to use up.

By: Ryan
Posted: Oct 30, 2022
Diet: Original
0 Helpful

Amazing! I added one egg, 50% more sausage (didn't check package oz first but a happy accident), and about a quarter cup of smoked Gouda. Even my son are it, though he avoided the spinach.

By: Karen
Posted: Oct 23, 2022
Diet: Paleo
0 Helpful

Frittata was good; dressing was amazing!

By: Sarah
Posted: Oct 23, 2022
Diet: Original
0 Helpful