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Chicken and Pancetta Saute
with summer squash / tomatoes / fried egg

Active: 30 Total: 30

This quick and flavorful summer chicken and pancetta saute last appeared in a meal plan in 2019. It's packed with produce and finished with a fried egg.
Smarts: This is a great meal to use up any leftover vegetables, so feel free to sub or add whatever you have on hand. 

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Chicken and Pancetta Saute:
  • Summer squash - 16 oz, chopped (sub zucchini)
  • Leeks - 2, white parts chopped
  • Pancetta - 4 oz, diced (look for pre-diced pancetta near the deli meat)
  • Basil, fresh - 8 leaves, chiffonade
  • Tomatoes, medium - 2, chopped
  • Chicken, ground - 1 lbs (sub any ground meat)
  • Coriander, ground - 1/2 tsp
  • Paprika - 1/2 tsp
  • Lemon juice - 2 tsp
  • Oil, cooking - 1 Tbsp
  • Eggs - 4

Nutrition Facts

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Prep

  1. Squash / Leeks / Pancetta (if not pre-diced) - Prep as directed. Store separately. (Can be done up to 5 days ahead)

  2. Basil / Tomatoes - Prep as directed.

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Make

  1. Heat a saute pan or wok over medium heat. Add pancetta and saute until pancetta is crisp and golden, ~5 minutes. Transfer pancetta to a paper towel-lined plate.

  2. Drain off all but 1 Tbsp / 15 mL (for 4 servings; adjust if customizing) of oil (or add a splash of cooking oil if the pan looks dry).

  3. Add leeks and saute until tender, ~2 minutes.

  4. Add chicken with some salt and pepper and saute, breaking it apart, until chicken is nearly cooked through, ~5 minutes.

  5. Add summer squash and saute for 4 to 5 minutes. Add ground coriander, paprika, and tomatoes and saute until spices are fragrant, 1 to 2 minutes more.

  6. Remove pan from heat and stir in lemon juice and pancetta. Set aside, covered to keep warm.

  7. Heat a nonstick pan with oil over medium heat. Crack eggs into pan and fry until cooked to your liking - on one side for sunny-side up or flip to cook on both sides.

  8. Divide chicken between serving plates. Top with basil and a fried egg. Season egg with some salt and pepper. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (31)
Gluten-free (2)
Paleo (1)
Vegetarian (11)

Most Helpful

It was pretty bland as is. Added adobo seasoning to give more flavor

By: Stefanie
Posted: Jul 21, 2022
Diet: Vegetarian
1 Helpful

22 reviews

I don't know if I missed a step somewhere but it could use a touch more saltiness. Other than that I really like this meal. I made multiple portions and will be having them as vegetable rich breakfasts.

By: Liza
Posted: Sep 10, 2022
Diet: Original
0 Helpful

good variety, lots of flavor. Husband doesn't love the squash, but i do.

By: Nancy
Posted: Sep 06, 2022
Diet: Original
0 Helpful

This is great! My kids loved it.

By: Meredith
Posted: Aug 19, 2022
Diet: Original
0 Helpful

A little bland. Tasted "healthy". We added some seasoned salt and that made it better for me and the kids. Hot sauce for my husband. But came together quickly (with weekend meal prep) and made a substantial amount of food.

By: Jennifer
Posted: Aug 12, 2022
Diet: Original
0 Helpful

Loved it! I used salt pork and zucchini. Added some Mural of Flavor for extra seasoning. Also added some pesto because I didn't have any basil. I would eat this any time.

By: Barbie
Posted: Aug 11, 2022
Diet: Original
0 Helpful

Not a favorite. The squash ended up more steamed than sautéed, and I’m not a fan of steamed squash. Made my apartment smell bad. But it did use up a lot of vegetables I needed to use up, and it’s edible.

By: Kate
Posted: Aug 08, 2022
Diet: Gluten-free
0 Helpful