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Grilled (or not) Swordfish with Aminos Butter
and green salad

Active: 45 Total: 45

This recipe was featured in the summer of 2020 with steak, but this time around we're using grill-friendly swordfish.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Swordfish with Aminos Butter:
  • Butter - 4 Tbsp
  • Bragg's / coconut aminos - 1 tsp
  • Lime juice - 1 tsp
  • Swordfish steaks - 4 (sub steak or any firm fish like salmon)
Green Salad with Sesame Vinaigrette:
  • Vinegar, rice - 2 Tbsp
  • Bragg's / coconut aminos - 1 tsp
  • Honey - 1 tsp
  • Sesame seeds, white or black - 1/2 tsp
  • Oil, cooking - 3 Tbsp
  • Oil, toasted sesame - 2 tsp
  • Cucumbers - 6 oz , chopped
  • Avocados - 1 , chopped
  • Salad greens, any type - 6 oz

Nutrition Facts

Amount Per Serving
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Choose Cooking Method

Prep

  1. Make aminos butter - (If prepping right before cooking, get grill heating before finishing prep.) Soften butter in the microwave. Mash in aminos (portion for the aminos butter) and lime juice. If you like spice, add in a few drops of your favorite hot sauce (not on ingredients list). (Can be done up to 5 days ahead)

  2. Make sesame vinaigrette - Whisk together vinegar, aminos (portion for salad), honey, and sesame seeds. Add cooking oil and toasted sesame oil while whisking. (Can be done up to 5 days ahead)

  3. Cucumbers / Avocados - Prep as directed.

  4. Swordfish - Season with some salt and pepper.

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Make

  1. Heat grill to 400F / 204C degrees, keeping one part of the grill with direct heat and another part with indirect heat. Clean grates and brush with some oil.

  2. Place swordfish over direct heat. Sear for ~2 minutes per side, closing the lid after each turn. Move swordfish to indirect heat and continue cooking until it is flaky and opaque, 2 to 5 minutes more (depending on thickness).

  3. Toss cucumbers, avocados, and salad greens in sesame vinaigrette until dressed to your liking.

  4. Spoon aminos butter over swordfish while still warm. Enjoy swordfish with salad on the side.

Prep

  1. Make aminos butter - Soften butter in the microwave. Mash in aminos (portion for the aminos butter) and lime juice. If you like spice, add in a few drops of your favorite hot sauce (not on ingredients list). (Can be done up to 5 days ahead)

  2. Make sesame vinaigrette - Whisk together vinegar, aminos (portion for salad), honey, and sesame seeds. Add cooking oil and toasted sesame oil while whisking. (Can be done up to 5 days ahead)

  3. Cucumbers / Avocados - Prep as directed.

  4. Swordfish - Season with some salt and pepper.

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Learn More

Make

  1. Heat a grill pan or skillet over medium heat. Brush with some oil and add swordfish. Sear until flaky and opaque, 2 to 4 minutes on each side (depending on thickness).

  2. Toss cucumbers, avocados, and salad greens in sesame vinaigrette until dressed to your liking.

  3. Spoon aminos butter over swordfish while still warm. Enjoy swordfish with salad on the side.

Nutrition Facts

Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


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