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White Fish with Pistou
with couscous / summer vegetable saute

Active: 40 Total: 40

This summery French-inspired meal is a colorful way to start off the week.
Smarts: Pistou is a French basil sauce that is just like pesto except without the pine nuts. Be sure to make a double batch tonight if you're going to make Wednesday's soup. 

Proteins
Cuisines

Ingredients

Metric
Servings:
4
Couscous:
  • Stock, any type - 1 cup (sub water)
  • Salt - 1/4 tsp
  • Butter - 2 Tbsp
  • Couscous, uncooked - 3/4 cup
White Fish with Summer Vegetable Saute:
  • Asparagus - 1 bunch, chopped
  • Tomatoes, cherry or grape - 1 1/2 cups, halved
  • Corn kernels, fresh or frozen - 1 1/2 cups
  • Lemons - 1, wedges
  • Fish, any white variety - 1 lb
  • Butter - 2 Tbsp
  • Oil, olive - 1 1/2 Tbsp
Pistou:
  • Garlic - 2 cloves, peeled
  • Cheese, parmesan - 1 oz, chopped
  • Basil leaves, fresh - 1 1/2 oz
  • Oil, olive - 1/4 cup

Nutrition Facts

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Prep

  1. Make couscous - Combine stock, salt, and butter (portion for couscous) in a saucepan. Cover and bring to a boil. Remove from heat. Stir in couscous and cover with lid. Let stand for ~5 minutes before fluffing with a fork. (Can be done up to 5 days ahead)

  2. Make pistou - (Double if making Wednesday’s meal.) Peel garlic cloves. Place parmesan cheese, garlic cloves, and basil leaves in a food processor. Pulse until all ingredients are well chopped. With food processor running, drizzle in olive oil (portion for pistou) until smooth. (Add some additional olive oil if needed to help everything blend.) Season to taste with some salt and pepper. (Can be done up to 5 days ahead)

  3. Asparagus - Chop into bite-sized pieces. (Can be done up to 5 days ahead)

  4. Tomatoes / Corn / Lemons - Prep as directed. Store separately. (Can be done 1 day ahead)

  5. Fish - Rinse and pat dry. Season with some salt and pepper.

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Make

  1. Heat a large saute pan over medium heat. Add butter (portion for saute). When butter melts, add asparagus with some salt. Saute until tender, 3 to 6 minutes (depending on thickness).

  2. To asparagus, add corn and tomatoes and saute until tomatoes soften slightly, about 2 minutes more. Squeeze about half the lemon wedges into the saute. Season with some salt and pepper.

  3. Move pan with the vegetables off the heat and cover to keep warm. (If you want to use the same pan to cook the fish, transfer the vegetables to a serving platter and wipe out the pan.)

  4. Place a nonstick pan over medium heat. Add olive oil (portion for fish). When oil is shimmering, add fish and leave it to sear on one side until golden brown, ~2 minutes. Flip fish and cook the other side until it flakes easily, 2 to 4 minutes more (depending on thickness).

  5. If couscous was made ahead, reheat in the microwave.

  6. Serve fish over couscous with vegetable saute on the side. Serve pistou over fish (reserve half the pistou if doubled). Serve extra lemon wedges on the side. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (49)
Gluten-free (3)
Paleo (2)
Vegetarian (12)

32 reviews

Love the pistou!

By: Theresa
Posted: Aug 21, 2022
Diet: Original
0 Helpful

Loved it! Used store bought pesto and mahi-mahi. The veggies were so good! Left overs were great (I cooked more fish).

By: Barbie
Posted: Jul 24, 2022
Diet: Original
0 Helpful

I can’t think of a possibly more perfect summer meal - so fast and flavorful!

By: Melanie
Posted: Jul 13, 2022
Diet: Original
0 Helpful

Delicious!

By: Jenna
Posted: Jun 28, 2022
Diet: Original
0 Helpful

This was so delicious. I cut the butter way down and it was still outstanding. The lemon on the veggies…chef’s kiss! A delicious combination of flavors and the corn in the veggies was a total sleeper. I would probably just uses Costco pesto next time because it’s just so good.

By: Alana
Posted: Jun 27, 2022
Diet: Original
0 Helpful

This was delicious, loved all these vegetables, but I totally over air fried the tofu and it was past chewy to leathery. At least it looked beautiful.

By: Caitlin
Posted: Jun 24, 2022
Diet: Vegetarian
0 Helpful