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Curry Roasted Chickpea and Carrot Quinoa Bowl
with lemon-yogurt sauce

Active: 25 Total: 30

Canned chickpeas, baby carrots, and fast-cooking quinoa help make this vegetarian meal come together quickly. Paleo: sub shrimp for chickpeas.

Tags
Proteins

Ingredients

Metric
Servings:
4
Quinoa:
  • Quinoa, uncooked - 3/4 cup
  • Stock, any type - 1 1/2 cups
Curry Roasted Chickpeas and Carrots:
  • Beans, garbanzo (14oz / 397g) - 2 cans
  • Baby carrots - 1 lb
  • Oil, cooking - 2 Tbsp
  • Curry powder - 2 tsp
  • Paprika - 2 tsp
  • Salt - 3/4 tsp
  • Black pepper - 1/4 tsp
Lemon Yogurt Sauce:
  • Garlic - 1 clove, minced
  • Yogurt, plain or Greek - 3/4 cup
  • Lemon juice - 1 Tbsp

Nutrition Facts

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Prep

  1. Quinoa - If prepping right before cooking, finish make steps #1 and #2 first. Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil and cover. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)

  2. Beans - Drain and rinse.

  3. Make yogurt sauce - Mince garlic. Mix with yogurt and lemon juice. (Can be done up to 3 days ahead)

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Make

  1. Heat oven to 425F / 218C.

  2. Toss beans and carrots with oil, curry powder, paprika, salt, and pepper. Spread out onto a sheet pan or two to prevent crowding. Roast for 20 to 30 minutes, until beans are crispy and carrots are browned. Season with more salt and pepper as needed.

  3. Warm up quinoa if made earlier. Divide quinoa between serving bowls. Top bowls with beans, carrots, and yogurt sauce (or set everything out to assemble at the table). Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (5)
No ratings yet.
Gluten-free (0)
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Paleo (0)
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Vegetarian (0)

3 reviews

Easy, tasty, would make again.

By: Kayla
Posted: May 23, 2022
Diet: Original
0 Helpful

So easy and tasty. I put in all on top of some spinach because we had it and I thought it could use some more color.

By: Laura
Posted: May 08, 2022
Diet: Original
0 Helpful

The flavor was kind of bland. It needed a lot of the sauce, so I'm glad I doubled it.

By: Harley
Posted: Mar 30, 2022
Diet: Original
0 Helpful