Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Bagel Veggie Melts
with carrots and hummus

Active: 20 Total: 20

Mashed avocado, baby carrots, and hummus help make this meal come together quickly. Paleo: sub deli meat for bagel and turn into wraps.

Tags
Proteins

Ingredients

Metric
Servings:
4
Bagel Veggie Melt:
  • Avocados - 2, mashed
  • Tomatoes - 1, sliced
  • Bagels - 4, halved
  • Cheese, Swiss - 8 slices
Carrots and Hummus:
  • Baby carrots - 8 oz
  • Hummus - 4 oz

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Avocado - Mash with a fork and season to taste with some salt.

  2. Tomatoes - Slice tomatoes.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat oven to 400F / 204C. Situate top oven rack about 6” / 15cm from the heat source.

  2. Separate bagels and spread out in a single layer on a sheet pan, cut-side up. Toast in the oven for ~4 minutes.

  3. Spread mashed avocado across bagel halves. Layer on tomato and Swiss cheese.

  4. Broil on low for 3 to 5 minutes, until cheese has melted. Keep an eye on your oven at this time to avoid burning.

  5. Enjoy bagel melts with carrots and hummus on the side.

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (1)
No ratings yet.
Gluten-free (0)
No ratings yet.
Paleo (0)
No ratings yet.
Vegetarian (0)

1 review

kids peeled it off and ate it piece by piece. But the adults liked this elevated take on sandwiches. Quick, easy, surprisingly filling.

By: Jennifer
Posted: May 13, 2022
Diet: Original
0 Helpful