Bagel Veggie Melts
with carrots and hummus

Name: Bagel Veggie Melts
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 Avocados, mashed; 1 Tomatoes , sliced; 4 Bagels, halved; 8 slices Cheese, Swiss; 8 oz Baby carrots; 4 oz Hummus

Active: 20 Total: 20

Original

Mashed avocado, baby carrots, and hummus help make this meal come together quickly. Paleo: sub deli meat for bagel and turn into wraps.

Ingredients

Metric

Servings:

Bagel Veggie Melt:

Avocados - 2 , mashed
Tomatoes - 1 , sliced
Bagels - 4 , halved
Cheese, Swiss - 8 slices

Carrots and Hummus:

Baby carrots - 8 oz
Hummus - 4 oz

Prep

Avocado - Mash with a fork and season to taste with some salt.
Tomatoes - Slice tomatoes.

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Make

Heat oven to 400F / 204C. Situate top oven rack about 6” / 15cm from the heat source.
Separate bagels and spread out in a single layer on a sheet pan, cut-side up. Toast in the oven for ~4 minutes.
Spread mashed avocado across bagel halves. Layer on tomato and Swiss cheese.
Broil on low for 3 to 5 minutes, until cheese has melted. Keep an eye on your oven at this time to avoid burning.
Enjoy bagel melts with carrots and hummus on the side.

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