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Spinach and Sausage Frittata
with pear, banana, and coconut smoothie

Active: 40 Total: 40

A frittata is one of our favorite protein-packed weeknight meals and this one gets nutrition and flavor from a filling of spinach and sausage. Serve it with a fresh smoothie on the side. 



Spinach and Sausage Frittata:
  • Garlic - 2 cloves , chopped
  • Spinach - 5 oz , chopped
  • Eggs - 8
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Sausage, any raw and loose variety - 8 oz
Pear and Banana Smoothie:
  • Pears - 2 , chopped
  • Banana - 1
  • Lemon juice - 2 tsp
  • Coconut milk - 1 cup
  • Ice - 1 cup


  1. Garlic / Spinach - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)

  2. Eggs - Whisk together eggs, salt, and black pepper.

  3. Pears - Chop.

  4. Make smoothie - In a blender combine pears, bananas, lemon juice, coconut milk, and ice. Blend until smooth, adding some water or more coconut milk if needed to help everything blend. 

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  1. Heat oven to 425F / 218C.

  2. Heat a 10.5” to 12” (26 cm to 30 cm) oven-safe skillet over medium-high heat. Add oil and then sausage. Saute, breaking sausage apart, until browned in spots and cooked through, 8 to 10 minutes. 

  3. Add spinach and garlic to pan and saute until spinach is just wilted, 3 to 4 minutes.

  4. Pour eggs over sausage and spinach. Stir to combine ingredients.

  5. Bake frittata for 18 to 25 minutes. (Frittata is done when eggs are set and a knife inserted in the center comes out clean.)

  6. Slice frittata and serve with smoothie. Enjoy!



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