Mediterranean Chopped Chicken Salad
with marinated artichokes / feta / kale
Chop each of the Mediterranean ingredients in this salad into small pieces so that you get all of the flavors in every bite. This meal was last featured in 2019.
Smarts: Kale is a polarizing ingredient in our salads. If you're hesitant about kale's tough leaves, be sure to follow instructions in the recipe to "massage" the leaves with some vinaigrette, which will make them more tender. Baby kale is another good option that comes in small leaves that don't need to be prepped before serving.
- Kale, any type - 10 oz, stems discarded, leaves chopped (sub baby kale)
- Bell peppers, red - 1, diced
- Artichoke hearts, marinated (12 oz / 340 g) - 1 can, drained, rinsed, and chopped
- Capers - 1 Tbsp, drained
- Pistachios, shelled - 1/4 cup (look for pre-shelled)
- Cheese, feta - 4 oz, crumbled
- Chicken breast, boneless and skinless - 1 lb, chopped
- Salt - 1 tsp
- Oregano, dried - 2 tsp
- Paprika - 1/2 tsp
- Black pepper - 1/2 tsp
- Oil, cooking - 1 Tbsp
- Garlic - 1 clove, chopped
- Lemon juice - 1 Tbsp
- Vinegar, balsamic - 2 tsp
- Mustard, Dijon - 2 tsp
- Honey - 2 tsp
- Italian seasoning - 1 tsp
- Oil, olive - 4 Tbsp
Make vinaigrette - Whisk together garlic, lemon juice, vinegar, mustard, honey, and Italian seasoning. Add olive oil while whisking. Season with some salt and pepper. (Can be done up to 5 days ahead)
Chicken - Chop chicken. Tenderize with a fork and season with salt, oregano, paprika, and black pepper. (Can be done up to 2 days ahead)
Place kale in a large bowl and add 1 Tbsp / 15 ml of vinaigrette (for 4 servings; adjust if customizing). Use your hands to rub the vinaigrette into the kale leaves. (“Massaging” the kale will help to tenderize the leaves. Skip this step if using baby kale.) Set aside.
Return to kale and add bell peppers, artichokes, capers, and pistachios. Crumble feta on top. (Note: You can also assemble salads with the ingredients added on top of the kale as shown in the photos.) Toss with remaining vinaigrette until dressed to your liking.
Divide salad between serving bowls. Add warm chicken on top. Enjoy!
Used chickpeas in place of the tofu - mixed them with oil and the spices, then roasted until crispy. Otherwise kept the recipe the same. Simple, healthy, and tasty!2 Helpful
Great salad0 Helpful
Very good salad. Great leftovers for work.0 Helpful
Switched the chicken for shrimp. Was great.0 Helpful
Simple, healthy and delicious0 Helpful
I was skeptical that the flavors would come together, but the dressing really ties it together! Used the ingredients list as inspiration and added warm Israeli couscous, steamed spinach, rotisserie chicken, random veg from the fridge and lots of pistachios!0 Helpful
Love the artichoke hearts!!0 Helpful