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Persian Meatballs in Pita with Harissa Hummus
and Moroccan carrots

Active: 45 Total: 55

Bake a big batch of spiced meatballs tonight to use in this mezze-inspired meal and in Thursday's soup.
Smarts: We stir harissa paste into hummus to give it added flavor. Harissa can vary a lot in spice level, so taste it and add more or less to fit your preference. If the harissa paste is too spicy, feel free to skip it altogether and just use plain hummus.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Persian Meatballs:
  • Onions, medium - 1/4 cup, finely diced or grated
  • Eggs - 1
  • Cumin, ground - 1 tsp
  • Coriander, ground - 1 tsp
  • Paprika - 1/2 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Cinnamon, ground - 1/8 tsp
  • Panko breadcrumbs - 1/4 cup
  • Beef, ground - 1 lb (preferably 85-90% lean)
  • Parchment paper - for baking
Pita Wraps with Harissa Hummus:
  • Hummus - 6 oz
  • Harissa - 1 Tbsp
  • Cucumber - 8 oz, diced
  • Tomatoes, roma - 4, diced
  • Lemons - 1, wedges
  • Parsley, flat-leaf - 3 Tbsp, chopped
  • Pita - 4 rounds
  • Persian meatballs (ingredients listed separately) - ~20
Moroccan Carrots:
  • Ginger, fresh - 1 tsp, grated
  • Oil, cooking - 1 Tbsp
  • Honey - 1 Tbsp
  • Harissa - 1 Tbsp
  • Baby carrots - 12 oz
  • Foil - for roasting
  • Lemon juice - 1 tsp

Nutrition Facts

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Prep

  1. Onions / Ginger - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)

  2. Make harissa hummus - Combine hummus and harissa (portion for pita wraps). (Can be done up to 5 days ahead)

  3. Make honey-harissa sauce - Whisk together ginger, oil, honey, and harissa (portion for carrots). (Can be done up to 5 days ahead)

  4. Make meatballs - (Double if making Thursday’s meal; you can place the formed meatballs directly onto the parchment-lined sheet pan you’ll use for baking if you’d like.) Whisk together eggs, cumin, coriander, paprika, salt, black pepper, and ground cinnamon. Add panko and onions and stir until combined. Add in ground beef and gently mix with a spoon or your hands. (To keep the meatballs tender, try not to overwork the mixture.) Form into 1” / 2.5 cm balls. (Can be done 1 day ahead)

  5. Cucumbers / Tomatoes / Lemons / Parsley - Prep as directed.

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Make

  1. Heat oven to 500F / 260C. Set out two sheet pans. Line both sheet pans with parchment paper (this is optional but these are two “sticky” items and the parchment will make clean-up easy.)

  2. On the first sheet pan, spread carrots out. Cover tightly with foil. Roast, covered, for 15 minutes.

  3. Remove carrots from oven and reduce heat to 400F / 204C.

  4. Toss carrots with honey-harissa sauce and season with some salt and pepper. Return to oven. Continue roasting, stirring halfway through cooking, until golden brown in spots and tender, ~15 minutes more.

  5. Spread meatballs out on the second parchment-lined sheet pan.

  6. Transfer meatballs to oven and bake until golden brown on top and cooked through, 13 to 16 minutes.

  7. While meatballs and carrots finish roasting, combine cucumbers, tomatoes, and parsley. Squeeze a lemon wedge or two over the vegetables and season lightly with some salt.

  8. When carrots are done roasting, squeeze lemon juice over top.

  9. If you’d like the pita warm, place it on top of the meatballs in the last few minutes of baking or toast in a toaster oven.

  10. Assemble wraps by spreading pita rounds with harissa hummus and then filling with meatballs (reserve half if doubled) and cucumber-tomato salad. Or slice the pita bread in half to make pita pockets and tuck the fillings inside. Serve carrots and extra lemon wedges on the side. Enjoy!

Nutrition Facts

Amount Per Serving
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Reviews

Ratings

Original (83)
Gluten-free (5)
Paleo (8)
Vegetarian (11)

Most Helpful

I thought this was great but harissa was too spicy for the kids. Oops.

By: Erica
Posted: Jan 04, 2022
Diet: Original
1 Helpful

57 reviews

Great dinner and leftovers make an easy lunch the next day

By: Catherine
Posted: Oct 29, 2022
Diet: Original
0 Helpful

Loved these! Kid approved!

By: Kimberly
Posted: Mar 27, 2022
Diet: Original
0 Helpful

This was great! I always love CS black bean falafel/burger meals, and this was no exception. I don’t always get super excited for the vegetable sides, but I really liked these carrots.

By: Melissa
Posted: Mar 21, 2022
Diet: Vegetarian
0 Helpful

I made them into little patties to get a better sear on them. Loved the sweet and spiciness of the carrots

By: Julie
Posted: Feb 01, 2022
Diet: Vegetarian
0 Helpful

This was waaay to spicy hot. Admittedly I like things on the milder side, but even my husband who is all about heat found it too hot. I used less ground harissa this time as I had previously used whole harissa spices.

By: Nancy
Posted: Jan 24, 2022
Diet: Original
0 Helpful

The whole meal was good, but the carrots were especially good!

By: Tara
Posted: Jan 23, 2022
Diet: Original
0 Helpful