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Miso-Tahini Couscous Bowl
with roasted chickpeas / carrots and cauliflower

Active: 40 Total: 50

These flavorful, colorful salad bowls make a great DIY meal. Just set out all the components and let everyone assemble their own.
Smarts: All of the components make great leftovers, so don't hesitate to make extras and use them in meals for the next few days. 

Tags

Ingredients

Metric
Servings:
4
Couscous:
  • Stock, any type - 3/4 cup (sub water)
  • Salt - 1/2 tsp
  • Butter - 2 Tbsp
  • Couscous, uncooked - 3/4 cup
Roasted Carrots, Cauliflower, and Chickpeas:
  • Carrots - 12 oz, chopped
  • Cauliflower - 1 head, chopped
  • Beans, garbanzo (14 oz / 397 g) - 1 can, drained and rinsed
  • Oil, olive - 2 Tbsp
  • Za'atar - 1 Tbsp + 2 tsp
  • Oil, cooking - 1 Tbsp
Couscous Bowl:
  • Green onions - 2 stalks, chopped, green and white parts separate
  • Cooked couscous (ingredients listed separately) - ~1 1/2 cups
  • Baby arugula - 5 oz (sub any salad greens)
  • Sunflower seeds - 1/3 cup (sub pepitas / pumpkin seeds)
Miso-Tahini Sauce:
  • Garlic - 1 clove
  • Yogurt, plain or Greek - 1/2 cup
  • Miso - 1 Tbsp
  • Tahini - 1 Tbsp
  • Lemon juice - 1 Tbsp
  • Water - 1 Tbsp, plus more as needed

Nutrition Facts

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Prep

  1. Make couscous - (Skip if made ahead for Tuesday; if prepping right before cooking, get oven heating first.) Combine stock, salt, and butter in a saucepan. Cover and bring to a boil. Remove from heat. Stir in couscous and cover with lid. Let stand for ~5 minutes before fluffing with a fork. (Can be done up to 5 days ahead)

  2. Carrots / Cauliflower - Prep as directed and combine. (Can be done up to 5 days ahead)

  3. Make sauce - Combine garlic, yogurt, miso, tahini, lemon juice, and water. Blend with an immersion blender until smooth. If needed, continue adding water until sauce is smooth and pourable. (Can be done up to 5 days ahead)

  4. Beans - Drain and rinse.

  5. Green onions - Chop, keeping green and white parts separate.

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Make

  1. Heat oven to 425F / 218C.

  2. Toss carrots and cauliflower with olive oil, first part of Za’atar and some salt and pepper. Spread out on a sheet pan. Roast, shaking the pan halfway through cooking, until vegetables are very tender, 20 to 25 minutes.

  3. When vegetables are nearly finished cooking, toss beans with cooking oil, second portion of Za’atar, white parts of green onions, and some salt.

  4. Spread beans over top of vegetables and continue roasting everything together until beans are warm, ~5 minutes more.

  5. If couscous was made ahead, reheat in the microwave.

  6. Assemble bowls with a bed of couscous and arugula. Top with roasted vegetables, green parts of green onions, and sunflower seeds. Finish bowls with a drizzle of sauce. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (43)
Gluten-free (4)
Paleo (2)
Vegetarian (8)

25 reviews

Sooo good and lots of veggies and fiber. I added chopped grilled chicken.

By: Sabrina
Posted: Mar 19, 2022
Diet: Original
0 Helpful

Dressing was delicious. Kind of messy to make but worth it. Used a spring mix rather than arugula. Left out (forgot to add) sunflower seeds.

By: Mark
Posted: Feb 27, 2022
Diet: Vegetarian
0 Helpful

I liked this a lot more than I expected! It is a perfect meal for a cold, winter's night. I will make this again

By: Kimberly
Posted: Jan 06, 2022
Diet: Original
0 Helpful

Yummy healthy meal

By: Julie
Posted: Dec 17, 2021
Diet: Vegetarian
0 Helpful

Great easy meal! Yummy flavors!

By: Cara
Posted: Dec 13, 2021
Diet: Original
0 Helpful

Super fresh, and flavorful!

By: Rosemary
Posted: Dec 09, 2021
Diet: Original
0 Helpful