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Chicken Saag
and roasted broccoli

Active: 55 Total: 55

We're excited to bring back this authentic Indian meal of cubed chicken in a rich spinach sauce. This paleo-friendly version is based on a Cook Smarts classic, first featured back in 2015. Fragrant spices add color and flavor to the dish. 

Cuisines

Ingredients

Metric
Servings:
4
Chicken Saag:
  • Onions, medium - 1, diced
  • Jalapenos - 1, diced (seeds removed for less spice)
  • Garlic - 2 cloves, chopped
  • Ginger, fresh - 1 tsp, grated
  • Frozen chopped spinach - 16 oz, defrosted and drained of as much liquid as possible
  • Tomatoes, diced (14 oz / 397 g) - 1 can
  • Chicken breast, boneless and skinless - 1 1/2 lbs, cubed
  • Cilantro leaves - 1/4 cup, chopped
  • Turmeric, ground - 1 Tbsp
  • Oil, cooking - 2 Tbsp + 1 Tbsp
  • Coriander, ground - 2 tsp
  • Cumin, ground - 1 1/2 tsp
  • Garam masala - 1/2 tsp
Roasted Broccoli with Garam Masala:
  • Broccoli - 1 head, florets
  • Oil, cooking - 1 1/2 Tbsp
  • Garam masala - 1 1/2 tsp

Nutrition Facts

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Prep

  1. Broccoli / Onions / Jalapenos / Garlic / Ginger - (If prepping right before cooking, get oven heating first.) Prep as directed. Store broccoli in its own container. Combine onions, jalapenos, garlic, and ginger in another container. (Can be done up to 5 days ahead)

  2. Spinach - Defrost spinach in microwave or in a bowl of warm water. When completely thawed, drain well in a colander. (Can be done up to 5 days ahead)

  3. Make sauce - Combine spinach and tomatoes (including liquid) in a blender or food processor. Blend until smooth. (Can be done up to 5 days ahead).

  4. Chicken - Cube chicken. Tenderize with a fork. Season with some salt and pepper. (Can be done 1 day ahead)

  5. Cilantro - Chop cilantro. 

  6. Marinate chicken - Toss chicken with turmeric and some salt. Set aside for at least 5 minutes. 

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Make

  1. Heat oven to 400F / 204C.

  2. Toss broccoli with oil, garam masala (portions for broccoli), and some salt. Spread out on a sheet pan. Roast, turning with a spatula halfway through cooking, until tender and golden brown, ~30 minutes.

  3. While broccoli roasts, heat a Dutch oven or large saucepan with first part of oil (portion for saag) over medium heat. Add chicken. Cook, turning occasionally, until golden brown on all sides, 4 to 5 minutes (it may not be cooked all the way through). Set aside.

  4. To heated pan, add second part of oil (portion for saag). Add onions, jalapenos, garlic, and ginger. Saute until very tender, 4 to 5 minutes. Season with some salt.

  5. Add in ground coriander, cumin, and garam masala (portion for saag). Saute until fragrant, ~1 minute more.

  6. Pour spinach and tomato sauce over aromatics, stirring well to release any browned bits from the bottom of the pan. Bring to a simmer and simmer for 5 minutes.

  7. Add chicken to sauce and simmer until chicken is cooked through, ~5 minutes more. 

  8. Top chicken saag with cilantro. Enjoy with broccoli on the side. 

Nutrition Facts

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Reviews

Ratings

Original (46)
Gluten-free (4)
Paleo (5)
Vegetarian (11)

37 reviews

This was SO GOOD and I am very surprised because I hate chickpeas, but I decided to be brave. The paneer was not bad but pretty caloric :/ Next time I might sub like a medium-firm tofu??

By: Caitlin
Posted: Apr 03, 2022
Diet: Original
0 Helpful

So delicious!

By: Rachel
Posted: Feb 11, 2022
Diet: Original
0 Helpful

Excellent flavor. My husband doesn't care for chickpeas so I simply made the paleo version with chicken. With lots of prep ahead of meal time, making this meal at dinner time went smoothly. Served it on rice.

By: andrea
Posted: Dec 05, 2021
Diet: Paleo
0 Helpful

This was great - a bit more involved to prep than I expected, but was really filling and had a great flavor.

By: Melissa
Posted: Nov 27, 2021
Diet: Original
0 Helpful

I love this so much! It's a pretty straightforward dish to make. I used a heavy hand on the spices and I'm pleased with my decision.

By: Liza
Posted: Nov 25, 2021
Diet: Original
0 Helpful

Took some liberty with the recipe, but kiddos raved... About spinach, lol. I didn't even know that was possible. Thanks again Cook Smarts!

By: Mackenzie
Posted: Nov 19, 2021
Diet: Paleo
0 Helpful