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Indian Butter Chicken Meatballs
with spinach / cauliflower rice

Active: 50 Total: 50

Indian butter chicken is a takeout favorite, but this fun twist that was first featured in a meal plan in early 2020 uses chicken meatballs instead of regular chicken.
Smarts #1: The sauce really benefits from some heat, so be sure to taste it at the end and add some more red pepper flakes or hot sauce if you'd like it spicier.
Smarts #2: This recipe makes a large batch of butter curry sauce so that you can set aside a portion to use on Thursday’s shrimp saute.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Cauliflower Rice:
  • Cauliflower florets - 12 oz
  • Butter - 1 Tbsp
Indian Butter Curry Sauce (for 2 nights):
  • Garam masala - 2 1/2 tsp
  • Coriander, ground - 2 tsp
  • Curry powder, mild - 2 tsp
  • Red pepper flakes (opt) - 1/2 tsp
  • Garlic - 4 cloves, chopped
  • Ginger, fresh - 1 Tbsp, grated
  • Butter - 3 Tbsp (sub ghee)
  • Tomatoes, crushed (14 oz / 397 g) - 2 cans
  • Stock, any type - 1/2 cup
Indian Chicken Meatballs:
  • Chicken, ground - 1 lb (sub ground turkey)
  • Eggs - 1
  • Almond meal - 1/3 cup
  • Garam masala - 1 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
Indian Meatball Curry:
  • Indian Butter Curry Sauce (ingredients listed separately) - ~2 1/2 cups
  • Indian Chicken Meatballs (ingredients listed separately) - ~20
  • Baby spinach - 5 oz
  • Cilantro leaves - 1/4 cup

Nutrition Facts

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Prep

  1. Cauliflower rice - Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter (portion for cauliflower rice). Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter (portion for cauliflower rice). Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)

  2. Make Indian spice blend - Combine garam masala (portion for sauce), ground coriander, curry powder, and red pepper flakes. (Can be done up to 5 days ahead)

  3. Garlic / Ginger - Prep as directed and combine. (Can be done up to 5 days ahead)

  4. Make meatballs - Combine chicken, eggs, almond meal, garam masala (portion for meatballs), salt, and black pepper. Gently mix together with a spoon or with your hands. (To keep the meatballs tender, try not to overwork the mixture.) Form into 1” / 2.5 cm balls. (Can be done 1 day ahead)

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Make

  1. Heat a Dutch oven or large saute pan over medium heat. Add oil and then meatballs to heated oil. Cook meatballs on all sides until light golden brown (but not cooked all the way through), 6 to 8 minutes. Set meatballs aside and return pan to heat.

  2. To heated pan add butter (portion for sauce). When butter melts, stir in spice blend, garlic, and ginger and cook until fragrant, ~1 minute.

  3. Pour tomatoes and stock over aromatics, scraping up any browned bits from the bottom of the pan. Cover and simmer sauce for 10 minutes to develop flavor.

  4. Taste sauce and season with some salt if needed. Add some extra red pepper flakes or some hot sauce if you'd like more heat. Remove 1 1/2 cups / 400 mL of sauce and reserve for Thursday’s shrimp saute (for 4 servings; adjust if customizing).

  5. Add meatballs to remaining sauce. Cover. Simmer meatballs in sauce until cooked through, 6 to 8 minutes more.

  6. Gently stir spinach into sauce. Cover and cook until spinach is fully wilted, ~2 minutes more.

  7. If cauliflower rice was made ahead, reheat in the microwave.

  8. Serve meatballs and sauce over cauliflower rice. Tear cilantro leaves to serve on top.

Nutrition Facts

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Reviews

Ratings

Original (62)
Gluten-free (2)
Paleo (6)
Vegetarian (14)

Most Helpful

Could have used more sauce. Otherwise this was delicious! Doubled the spices - except the red pepper (kids can’t do much spice). If my husband hadn’t already put his leftovers for lunch aside, there would have been nothing leftover for him! 😀 Glad I do meal prep on the weekends. With all the prep ahead of time, this was a fast and easy weeknight dinner.

By: Jennifer
Posted: Oct 12, 2021
Diet: Original
1 Helpful

36 reviews

Great flavors

By: Tessa
Posted: May 02, 2022
Diet: Original
0 Helpful

Followed the directions exactly. We loved it!

By: Pat
Posted: May 01, 2022
Diet: Original
0 Helpful

"Meat"-balls were dry even with added stock. I think I will add more next time. I also baked them first to keep them together better - but could've contributed to the dryness.

By: Kate
Posted: Apr 28, 2022
Diet: Vegetarian
0 Helpful

Loved this but wasn't a fan of the cauliflower in it. The next time I made it I substituted butternut squash and that was a fail. Third time I sauteed mushrooms and that was great! I think I am going to try to double the spices next time also. Definitely a recipe I will keep.

By: Deanna
Posted: Jan 13, 2022
Diet: Original
0 Helpful

Great! Successfully used Frozen cauliflower and spinach as shortcuts.

By: andrea
Posted: Nov 28, 2021
Diet: Original
0 Helpful

Delish

By: Emily Hoops
Posted: Nov 20, 2021
Diet: Original
0 Helpful