Tonight we're staying close to home with a classic summer meal from the United States. A flavorful rub adds great flavor to chicken thighs in this meal that was last featured in 2019 and feels quintessentially summer. Cooking methods: This recipe includes instructions for using the oven or grill. Select your preferred method.
Green onions - 2 stalks , chopped, green and white parts combined
Oil, olive - 1 1/2 Tbsp
Vinegar, apple cider - 1 1/2 Tbsp
Honey - 1 tsp
Cranberries, dried - 1/4 cup
Sunflower seeds - 1/4 cup
Choose Cooking Method
Prep
Bell peppers / Shallots / Broccoli - (If prepping right before cooking, get grill heating before continuing with prep.) Prep as directed. (Chop these ingredients into small, bite-sized pieces for the salad.) Combine bell peppers and shallots. Store broccoli separately. (Can be done up to 5 days ahead)
Steam broccoli - Place broccoli florets in a microwave-safe bowl. Cover with a damp paper towel and microwave on high until they are tender but still have some crunch, 2 to 3 minutes. (Can be done up to 5 days ahead)
Make spice rub - Combine coriander, paprika, cumin, chili powder, salt, and pepper. (Can be done up to 5 days ahead)
Make broccoli salad - Chop green onions. Whisk together green onions, olive oil, vinegar, and honey. Add bell peppers, shallots, broccoli, and dried cranberries. Refrigerate for at least 20 minutes and up to 1 day. (Can be done 1 day ahead)
Chicken - Tenderize chicken and coat on all sides with spice rub. (Can be done 1 day ahead)
Watermelon - Slice into wedges or cubes for serving.
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Heat grill to 450F / 232C degrees. Clean grates and brush with cooking oil.
Grill chicken, turning every few minutes, until chicken reaches 165F / 74C degrees, 8 to 12 minutes.
Right before serving, toss broccoli salad to coat everything in dressing. Taste and season with some salt and pepper. Top with sunflower seeds.
Serve chicken with broccoli salad and watermelon on the side. Enjoy!
Prep
Bell peppers / Shallots / Broccoli - Prep as directed. (Chop these ingredients into small, bite-sized pieces for the salad.) Combine bell peppers and shallots. Store broccoli separately. (Can be done up to 5 days ahead)
Steam broccoli - Place broccoli florets in a microwave-safe bowl. Cover with a damp paper towel and microwave on high until they are tender but still have some crunch, 2 to 3 minutes. (Can be done up to 5 days ahead)
Make spice rub - Combine coriander, paprika, cumin, chili powder, salt, and pepper. (Can be done up to 5 days ahead)
Make broccoli salad - Chop green onions. Whisk together green onions, olive oil, vinegar, and honey. Add bell peppers, shallots, broccoli, and dried cranberries. Refrigerate for at least 20 minutes and up to 1 day. (Can be done 1 day ahead)
Watermelon - Slice into wedges or cubes for serving.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Heat a skillet with cooking oil over medium heat. Add chicken thighs and sear on on both sides, until chicken reaches 165F / 74C degrees, ~10 minutes total. (If chicken thighs are thick, cover the pan to help speed up the cooking process.)
Right before serving, toss broccoli salad to coat everything in dressing. Taste and season with some salt and pepper. Top with sunflower seeds.
Serve chicken with broccoli salad and watermelon on the side. Enjoy!