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Active: 35 min Total: 35 min
Dependency
Cuisines

Ingredients

Metric
Servings:
4
Blackened Tilapia:
  • Tilapia - 4 to 6 fillets ((~1 1/4 to 1 1/2 lbs.))
  • Garlic - 3 , crushed or minced
  • Broccoli - 1 1/4 lb , chopped
  • Sweet potatoes - 1 1/2 lbs , diced
  • Cajun or blackening spice - 2 tsp + 2 tsp
  • Red wine vinegar - 3 Tbsp
  • Oil - 3 Tbsp ((like olive or grapeseed))
  • Water - 1/2 cup
  • Lemon - 1/2 , wedges

Prep

  1. Tilapia - Rinse and dry fish. Lightly salt and pepper.
  2. Garlic / Broccoli / Sweet potatoes - Prep as directed. (Can be done up to 3 days ahead)
  3. Make vinaigrette - Whisk together first part of Cajun spice, garlic, red wine vinegar, and oil. Season to taste with salt and pepper. (Can be done up to 5 days ahead)

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Make

  1. Preheat oven to 425F (232C) degrees.
  2. Place tilapia onto a sheet pan. Sprinkle second part of spice mix over fillets. Bake in the oven for 8 to 12 minutes.
  3. While fish is baking, heat a skillet or saute pan over medium-high heat. Add broccoli, sweet potatoes, and water with a sprinkle of salt. The water will help veggies cook faster without burning. You can also pop them in the microwave for ~2 minutes as well. Saute veggies in pan for 4 to 6 minutes.
  4. Add in vinaigrette, and toss until vegetables are cooked through. Season to taste with more salt and pepper.
  5. Sprinkle fish with salt and pepper right out of the oven. Serve with lemon wedges and enjoy with veggie saute.

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