Green ‘Everything” Sandwich with Avocado
with crispy BBQ chickpeas

Name: Green ‘Everything” Sandwich with Avocado
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 8 oz Cucumbers, thinly sliced; 8 slices Bread, multigrain (use a good bakery-style bread; sub your favorite sandwich bread); 1 Avocados, sliced; 1/3 cup Pesto, store-bought; 4 slices Cheese, pepper jack (sub any type of cheese); 1 cup Alfalfa sprouts (opt) (sub mung bean sprouts); 2 tsp Paprika, smoked; 2 tsp Curry powder, mild; 1/2 tsp Sugar; 1/2 tsp Salt; 1/2 tsp Coriander, ground; 1/2 tsp Red pepper flakes (opt); 2 cans Beans, garbanzo (14 oz / 397 g), drained and rinsed; 2 Tbsp Oil, olive

Active: 30 Total: 30

Original GF Paleo Vegetarian

Green ‘Everything” Sandwich with Avocado

Loaded with fresh ingredients, pesto, and cheese, these summery sandwiches are quick and easy to pull together. BBQ-inspired crispy chickpeas are a protein-packed alternative to chips.
Smarts: To keep this meal simple, we used store-bought pesto but feel free to make your own if you prefer.

Ingredients

Metric

Servings:

Green ‘Everything” Sandwich:

Cucumbers - 8 oz , thinly sliced
Bread, multigrain - 8 slices (use a good bakery-style bread; sub your favorite sandwich bread)
Avocados - 1 , sliced
Pesto, store-bought - 1/3 cup
Cheese, pepper jack - 4 slices (sub any type of cheese)
Alfalfa sprouts (opt) - 1 cup (sub mung bean sprouts)

Crispy BBQ Chickpeas:

Paprika, smoked - 2 tsp
Curry powder, mild - 2 tsp
Sugar - 1/2 tsp
Salt - 1/2 tsp
Coriander, ground - 1/2 tsp
Red pepper flakes (opt) - 1/2 tsp
Beans, garbanzo (14 oz / 397 g) - 2 cans , drained and rinsed
Oil, olive - 2 Tbsp

Prep

Make BBQ spice - (If prepping right before cooking, get oven heating first.) Combine paprika, curry powder, sugar, salt, ground coriander, and red pepper flakes (if using). (Can be done up to 5 days ahead)
Cucumbers - Slice cucumbers. (Can be done 1 day ahead)
Bread - If bread isn’t already sliced, slice.
Avocados - Slice avocados.
Beans - Drain and rinse.

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Make

Heat oven to 425F / 218C.
Spread beans out on a sheet pan. Add olive oil and toss to coat. Sprinkle with BBQ spice and gently stir everything to coat.
Roast beans in the oven until deep golden brown, shaking the pan halfway through cooking, 10 to 12 minutes.
Toast bread if you’d like.
Assemble sandwiches by spreading pesto on both sides of bread. Layer sandwiches with cheese, cucumbers, avocados, and sprouts.
Serve sandwiches with BBQ chickpeas on the side. Enjoy!

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