Tom Kha Gai Soup
with chicken / zucchini / mushrooms
This Thai-inspired soup has become a staple in Cook Smarts meal plans and it always gets great reviews for being flavorful and fast. The last time we featured this soup was in 2020.
Tags
Proteins
Cuisines
Ingredients
Tom Kha Gai Soup:
- Lemongrass - 2 stalks , mashed
- Ginger, fresh - 1 Tbsp , diced
- Garlic - 3 cloves , chopped
- Mushrooms, any brown - 8 oz , sliced (look for pre-sliced to save time)
- Chicken breasts, boneless and skinless - 1 lb , chopped
- Fish sauce - 2 tsp + 1 1/2 Tbsp
- Brown sugar - 1 tsp + 1 tsp
- Zucchini - 8 oz , thinly sliced
- Tomatoes, medium - 1 , thinly sliced
- Jalapenos (opt) - 1 , thinly sliced
- Cilantro leaves - 1/4 cup , torn
- Limes - 1/2 , wedges
- Oil, cooking - 1 Tbsp
- Coconut milk (14 oz / 397 g) - 1 can
- Stock, any type - 3 cups
- Hot sauce (opt) - to taste
Nutrition Facts
Amount Per Serving
Calories
414
Just a moment...
% Daily Value
Total Fat
28g
44%
Just a moment...
Saturated Fat
20g
99%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
73mg
24%
Just a moment...
Sodium
1464mg
61%
Just a moment...
Total Carbohydrate
14g
5%
Just a moment...
Dietary Fiber
2g
8%
Just a moment...
Sugars
7g
Just a moment...
Protein
31g
Just a moment...
Prep
- Lemongrass / Ginger / Garlic / Mushrooms - Prep as directed. Combine lemongrass, ginger, and garlic in one container. Store mushrooms separately. (Can be done up to 3 days ahead)
- Chicken - Chop into bite-sized pieces. Toss with first part of fish sauce and first part of brown sugar. Tenderize with a fork. (Can be done 1 day ahead)
- Zucchini / Tomatoes - Prep as directed.
- Jalapenos / Cilantro / Limes - Prep as directed.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a Dutch oven over medium-high heat. Add oil and then lemongrass, ginger, and garlic. Saute until fragrant, ~1 minute.
- Add chicken to aromatics and saute until golden, 2 to 3 minutes.
- Fold in mushrooms and saute for another 2 to 3 minutes until mushrooms start to turn golden.
- Pour in coconut milk, stock, and second parts of fish sauce and brown sugar. Cover and bring to a boil and then simmer uncovered for 4 to 6 minutes.
- Fold in zucchini and tomatoes. If you sliced zucchini super thin, the residual heat will cook the zucchini and you can just turn off the heat. Otherwise, simmer for another 2 to 3 minutes to cook the zucchini.
- Season with hot sauce and more fish sauce if it’s not savory / salty enough. Remove lemongrass stalks before serving.
- Divide into bowls and serve with jalapenos, cilantro, and lime wedges.
Nutrition Facts
Amount Per Serving
Calories
414
Just a moment...
% Daily Value
Total Fat
28g
44%
Just a moment...
Saturated Fat
20g
99%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
73mg
24%
Just a moment...
Sodium
1464mg
61%
Just a moment...
Total Carbohydrate
14g
5%
Just a moment...
Dietary Fiber
2g
8%
Just a moment...
Sugars
7g
Just a moment...
Protein
31g
Just a moment...
Reviews
Ratings
0 reviews