Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Roasted Sweet Potatoes with Herb-Garlic Lentils
and roasted broccoli

Active: 45 Total: 45

These rustic, hearty sweet potatoes are filled with a flavorful mixture of lentils and then made extra special with a topping of savory herb-garlic butter. It's worthy of a special meal but simple enough to make on a weeknight. This meal was last featured in 2019.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Roasted Sweet Potatoes with Lentils:
  • Sweet potatoes, medium - 4 , halved
  • Onions, medium - 1/2 , diced
  • Oil, cooking - 1 Tbsp
  • Italian seasoning - 1 1/2 tsp
  • Lentils, cooked - 2 cups (use pre-cooked lentils or if cooking from dried, use half the amount of dried and prepare according to package directions)
Roasted Broccoli:
  • Broccoli - 1 lb , chopped
  • Oil, olive - 1 Tbsp
  • Red pepper flakes (opt) - 1/2 tsp
  • Lemon juice - 1 tsp
Herb-Garlic Butter:
  • Garlic - 3 cloves , chopped
  • Butter - 4 Tbsp
  • Miso paste (opt) - 2 tsp
  • Parsley, dried - 1/2 tsp (sub fresh parsley or Italian seasoning)

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Sweet potatoes / Onions / Broccoli / Garlic - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)

  2. Make herb-garlic butter - Defrost butter in the microwave just until soft. Stir in garlic, miso paste, and dried parsley. (Can be done up to 5 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat oven to 400F / 204C. Set out two sheet pans.

  2. If made ahead, take herb-garlic butter out of the fridge and put it near the warm oven so it softens to room temperature.

  3. Rub halved sweet potatoes on all sides with some cooking oil. Place potatoes cut-side down on the first sheet pan. Transfer to oven.

  4. On the second sheet pan, toss broccoli with olive oil, red pepper flakes, and some salt and pepper. Transfer to the oven.

  5. Cook vegetables until tender, ~20 minutes for broccoli and 25 to 30 minutes for sweet potatoes.

  6. When vegetables are nearly finished, heat a skillet with cooking oil over medium heat. Add onions and saute until very soft, 4 to 5 minutes. Add Italian seasoning and some salt. Saute for 1 minute.

  7. Stir in lentils until heated through.

  8. When vegetables are done cooking, squeeze lemon juice over broccoli.

  9. Place sweet potatoes, cut-side up, on serving plates. Gently mash them with a fork. Spoon lentils over sweet potatoes and top each one with herb garlic butter. Enjoy with broccoli on the side.

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings


0 reviews