Rainbow Vegetable Flatbread
with hummus
We're showing some Pride with a rainbow of toppings on our simple vegetable-packed flatbreads (and it’s a fun way for kids to get involved), but feel free to add toppings in any arrangement you'd like.
Smarts: Because the stalks of broccoli can be tough, be sure to cut the florets down into bite-sized pieces. Steaming the florets in the microwave before cooking also insures they will be tender enough to eat.
Smarts: Because the stalks of broccoli can be tough, be sure to cut the florets down into bite-sized pieces. Steaming the florets in the microwave before cooking also insures they will be tender enough to eat.
Tags
Ingredients
Rainbow Vegetable Flatbread:
- Bell peppers, orange - 1, diced
- Bell peppers, yellow - 1, diced
- Onions, red - 1/2, diced
- Broccoli florets - 8 oz, chopped
- Tomatoes, roma - 8 oz
- Flatbreads, like pita - 4
- Hummus - 8 oz
- Cheese, shredded mozzarella - 8 oz
Nutrition Facts
Amount Per Serving
Calories
494
Just a moment...
% Daily Value
Total Fat
18g
28%
Just a moment...
Saturated Fat
7g
37%
Just a moment...
Trans Fat
< 1g
Just a moment...
Cholesterol
36mg
12%
Just a moment...
Sodium
956mg
40%
Just a moment...
Total Carbohydrate
59g
20%
Just a moment...
Dietary Fiber
8g
33%
Just a moment...
Sugars
5g
Just a moment...
Protein
27g
Just a moment...
Prep
- Bell peppers / Onions / Broccoli - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Tomatoes - Slice tomatoes.
- Steam broccoli - Place broccoli in a microwave-safe bowl. Cover with a damp paper towel and microwave until tender, 2 to 4 minutes.
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Make
- Heat oven to 400F / 204C.
- Spread flatbread out in a single layer on a sheet pan (use two if needed).
- Spread the top of the flatbread with hummus. Sprinkle with cheese and then add vegetables on top.
- Bake in the oven until cheese is melted and vegetables are tender, 10 to 15 minutes.
- Slice and serve. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
494
Just a moment...
% Daily Value
Total Fat
18g
28%
Just a moment...
Saturated Fat
7g
37%
Just a moment...
Trans Fat
< 1g
Just a moment...
Cholesterol
36mg
12%
Just a moment...
Sodium
956mg
40%
Just a moment...
Total Carbohydrate
59g
20%
Just a moment...
Dietary Fiber
8g
33%
Just a moment...
Sugars
5g
Just a moment...
Protein
27g
Just a moment...
Reviews
Ratings
18 reviews
My 3 and 5 year olds made their own and then ate it all (including veggies) without complaining. That’s a win in my book! Delicious.
0 HelpfulLadies- you knocked it outta the park this week!!! This pizza is not only gorgeous, it was DELICIOUS!! Super easy and tasty! We added pesto because we had some extra which was a nice touch!
0 Helpful