Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Curried Sausage and Cauliflower Soup
and mixed greens salad with turmeric dressing

Active: 45 Total: 45
Quick-cooking store-bought cauliflower rice makes it easy to add vegetables to this Indian-inspired soup, but cauliflower florets will work just fine as well.
Smarts: This soup features a tadka, which refers to a mix of dried spices that are briefly cooked in fat to help them bloom / release flavor. You can leave all of the tadka in the pan and cook the soup in it for simplicity, or remove half to drizzle over the finished soup, which creates an extra layer of flavor and color.


Curried Sausage and Cauliflower Soup:
  • Onions, medium - 1 , diced
  • Ginger, fresh - 2 tsp , diced
  • Garlic - 3 cloves , chopped
  • Sausage, any raw and loose variety - 8 oz
  • Cauliflower rice - 12 oz (look for this in the produce or freezer section; sub finely chopped cauliflower florets)
  • Tomatoes, diced and preferably fire roasted (15 oz / 397 g) - 1 can
  • Coconut milk, regular (15 oz / 397 g) - 1 can
  • Stock, any type - 3 cups
  • Lemon juice - 2 tsp
Sauteed Indian Spices / Tadka:
  • Garam masala - 1 tsp
  • Curry powder, mild - 1/2 tsp
  • Turmeric, ground - 1/2 tsp
  • Cumin, ground - 1/2 tsp
  • Red pepper flakes (opt) - 1/4 tsp
  • Ghee - 2 Tbsp (sub butter or coconut oil)
Mixed Greens Salad with Lemon and Turmeric:
  • Lemon juice - 1 Tbsp
  • Vinegar, white wine - 1 Tbsp
  • Honey - 2 tsp
  • Turmeric, ground - 1/8 tsp
  • Oil, olive - 3 Tbsp
  • Cucumbers - 6 oz , chopped
  • Mixed greens - 5 oz
  • Cashews - 1/4 cup


  1. Onions / Ginger / Garlic - Prep as directed. Store onions in one container. Combine ginger and garlic in another container. (Can be done up to 5 days ahead)
  2. Make spice blend - Combine garam masala, curry powder, turmeric (portion for spices), cumin, and red pepper flakes. (Can be done up to 5 days ahead)
  3. Make turmeric dressing - Whisk together lemon juice (portion for dressing), vinegar, honey, and turmeric (portion for dressing). Add olive oil while whisking. (Can be done up to 3 days ahead)
  4. Cucumbers - Chop cucumbers.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More


  1. Heat a saucepan or Dutch oven over medium heat. Add ghee and heat until melted. When ghee is melted, add spice blend and cook, stirring constantly, until fragrant, ~3 minutes. Use a spoon to remove about half of the ghee-spice mixture from the pan (set it aside to drizzle over top of the soup).
  2. To remaining spices in the pan, add sausage and onions. Saute until sausage is broken apart and nearly cooked through and onions are soft, ~8 minutes.
  3. Add ginger and garlic and cook for 1 minute.
  4. Stir in cauliflower rice, tomatoes (including liquid), coconut milk, and stock. Bring to a boil and then reduce to a low simmer. Cover with lid. Simmer until cauliflower rice is very tender and flavors have had time to come together, ~10 minutes.
  5. When soup is done, stir in lemon juice (portion for soup). Taste and season with some salt and pepper.
  6. Just before serving, give dressing a good stir and season with some salt.
  7. Toss together cucumbers, mixed greens, and cashews. Drizzle dressing over top and season with some black pepper.
  8. Enjoy soup with salad on the side.



0 reviews