Kidney Bean Etouffee with Zucchini
and rice
There are many Cajun-inspired dishes in our archives, but somehow we've never made Etouffee until now! This one pan dish cooks with quite a bit of flavorful liquid which means it turns into a saucy stew when served over rice. You'll need a spoon for this one.
Smarts: As with any Cajun dish, feel free to add more Cajun seasoning for extra spicy kick.
Smarts: As with any Cajun dish, feel free to add more Cajun seasoning for extra spicy kick.
Proteins
Cuisines
Ingredients
Rice:
- Rice, uncooked white or brown - 3/4 cup
Kidney Bean Etouffee:
- Onions, medium - 1 , diced
- Bell peppers, green - 1 , diced
- Jalapenos - 1 , diced
- Garlic - 3 cloves , chopped
- Zucchini - 1 lb , cubed
- Green onions - 2 stalks , chopped, green and white parts combined
- Beans, kidney (14 oz / 397g) - 2 cans , drained and rinsed
- Oil, cooking - 2 Tbsp
- Butter - 2 Tbsp
- All-purpose flour - 3 Tbsp
- Cajun seasoning - 1 Tbsp (more or less to taste)
- Paprika - 2 tsp
- Stock, any type - 2 cups
- Lemon juice - 2 tsp
Prep
- Rice - (Double if making Thursday’s meal.) For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
- Onions / Bell Peppers / Jalapenos / Garlic / Zucchini - Prep as directed. Combine onions, bell peppers, jalapenos, and garlic in one container. Store zucchini separately. (Can be done up to 5 days ahead)
- Green onions - Chop green onions.
- Beans - Drain and rinse.
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Make
- Heat a Dutch oven with oil and butter over medium heat. When butter is melted, whisk in flour. Cook flour, stirring frequently, until the mixture turns dark brown, 5 to 6 minutes. (This is the roux.)
- To the roux add onions, bell peppers, jalapenos, and garlic. Cook until onions are very tender, 4 to 6 minutes.
- Stir in Cajun seasoning and paprika and cook for 2 minutes to fully combine.
- Slowly pour in stock while whisking. Bring to a simmer. When stock is simmering, add in beans and zucchini and reduce heat to low. Cover with a lid and simmer until zucchini is tender, 6 to 8 minutes.
- Stir in green onions and lemon juice. Taste and season with some salt and pepper or more lemon juice.
- If rice was made ahead, reheat in the microwave (reserve half if doubled).
- Serve etouffee over rice. Enjoy!
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