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Shrimp Etouffee with Zucchini
and cauliflower rice

Active: 40 Total: 40
There are many Cajun-inspired dishes in our archives, but somehow we've never made Etouffee until now! This one pan dish cooks with quite a bit of flavorful liquid which means it turns into a saucy stew when served over cauliflower rice. You'll need a spoon for this one.
Smarts #1: As with any Cajun dish, feel free to add more Cajun seasoning for extra spicy kick.
Smarts #2: If you're feeling ambitious, try buying whole shrimp (including peels) and making homemade shrimp stock to add even more authentic seafood flavor to the dish.
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Cauliflower Rice:
  • Cauliflower - 12 oz
  • Butter - 1 Tbsp
Shrimp Etouffee:
  • Shrimp, peeled and deveined - 1 lb
  • Onions, medium - 1, diced
  • Bell peppers, green - 1, diced
  • Jalapenos - 1, diced
  • Garlic - 3 cloves, chopped
  • Zucchini - 1 lb, cubed
  • Green onions - 2 stalks, chopped, green and white parts combined
  • Oil, cooking - 2 Tbsp
  • Butter - 2 Tbsp
  • Coconut flour - 1 1/2 Tbsp
  • Almond flour / meal - 1 1/2 Tbsp
  • Cajun seasoning - 1 Tbsp (more or less to taste)
  • Paprika - 2 tsp
  • Stock, any type - 2 cups
  • Lemon juice - 2 tsp

Nutrition Facts

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Prep

  1. Shrimp - Defrost shrimp. Rinse and pat dry. Season with some salt and pepper.
  2. Cauliflower rice - (Double if making Thursday’s meal.) Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
  3. Onions / Bell Peppers / Jalapenos / Garlic / Zucchini - Prep as directed. Combine onions, bell peppers, jalapenos, and garlic in one container. Store zucchini separately. (Can be done up to 5 days ahead)
  4. Green onions - Chop green onions.

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Make

  1. Heat a Dutch oven with oil and butter over medium heat. When butter is melted, whisk in coconut and almond flours. Cook flour, stirring frequently, until the mixture turns dark brown, 5 to 6 minutes. (This is the roux.)
  2. To the roux add onions, bell peppers, jalapenos, and garlic. Cook until onions are very tender, 4 to 6 minutes.
  3. Stir in Cajun seasoning and paprika and cook for 2 minutes to fully combine.
  4. Slowly pour in stock while whisking. Bring to a simmer. When stock is simmering, add in shrimp and zucchini and reduce heat to low. Cover with a lid and simmer until shrimp is cooked through, 6 to 10 minutes (depending on size).
  5. Stir in green onions and lemon juice. Taste and season with some salt and pepper or more lemon juice.
  6. If cauliflower rice was made ahead, reheat in the microwave (reserve half if doubled).
  7. Serve etouffee over cauliflower rice. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (35)
Gluten-free (5)
Paleo (1)
Vegetarian (8)

Most Helpful

Another winner! I added some additional stock while it simmered because it seemed too thick but it later thinned out and I realized I probably didn't need to do that. Nonetheless, it was delish.

By: Geneva
Posted: Feb 14, 2021
Diet: Original
1 Helpful

31 reviews

This recipe wasn't that bad. I would actually make it again. I did omit the zucchini, never had zucchini in étouffée and don't plan on it in the future. I did add additional creole seasoning, as well as some thyme and onion powder.

By: Natasha
Posted: Nov 14, 2022
Diet: Original
0 Helpful

Good dish, but we like the gumbo better. Okra for the win!

By: Barbie
Posted: Apr 04, 2021
Diet: Original
0 Helpful

A little bland, not sure why. I usually double up on the spice - maybe I forgot this time? (weekend prep was very rushed.) A little better the next day. Also didn't have anymore rice, so maybe the rice caused the bland factor? Don't know. Decent meal, but probably won't make again.

By: Jennifer
Posted: Mar 26, 2021
Diet: Vegetarian
0 Helpful

Tasty but it needs something. It seemed like we needed more roux to the stock ratio (and I 💯 followed the recipe 🤷🏻‍♀️)

By: Melissa
Posted: Mar 22, 2021
Diet: Original
0 Helpful

We felt like it needed a bit more flavor. Another tablespoon of Cajun seasoning and/or some andouille.

By: Jackie
Posted: Mar 12, 2021
Diet: Original
0 Helpful

This was straightforward and pretty easy to make. I have spice/heat sensitive family members, so used a quarter of a jalapeño and little less than 1T of cajun seasoning. Also added extra garlic. Without the heat from the jalapeño I felt it was a bit under-seasoned/bland and next time I’ll tinker with the spicing a bit more. I think I would also add a can of fire-roasted tomatoes next time. Agree with that adding the zucchini before shrimp would work better - on a low simmer my shrimp cooked faster than the zucchini.

By: Maggie
Posted: Mar 07, 2021
Diet: Original
0 Helpful