Shrimp Etouffee with Zucchini
and rice
There are many Cajun-inspired dishes in our archives, but somehow we've never made Etouffee until now! This one pan dish cooks with quite a bit of flavorful liquid which means it turns into a saucy stew when served over rice. You'll need a spoon for this one.
Smarts #1: As with any Cajun dish, feel free to add more Cajun seasoning for extra spicy kick.
Smarts #2: If you're feeling ambitious, try buying whole shrimp (including peels) and making homemade shrimp stock to add even more authentic seafood flavor to the dish.
Smarts #1: As with any Cajun dish, feel free to add more Cajun seasoning for extra spicy kick.
Smarts #2: If you're feeling ambitious, try buying whole shrimp (including peels) and making homemade shrimp stock to add even more authentic seafood flavor to the dish.
Proteins
Cuisines
Ingredients
Rice:
- Rice, uncooked white or brown - 3/4 cup
Shrimp Etouffee:
- Shrimp, peeled and deveined - 1 lb
- Onions, medium - 1 , diced
- Bell peppers, green - 1 , diced
- Jalapenos - 1 , diced
- Garlic - 3 cloves , chopped
- Zucchini - 1 lb , cubed
- Green onions - 2 stalks , chopped, green and white parts combined
- Oil, cooking - 2 Tbsp
- Butter - 2 Tbsp
- All-purpose flour - 3 Tbsp
- Cajun seasoning - 1 Tbsp (more or less to taste)
- Paprika - 2 tsp
- Stock, any type - 2 cups
- Lemon juice - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
418
Just a moment...
% Daily Value
Total Fat
14g
22%
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Saturated Fat
4g
21%
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Trans Fat
0g
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Cholesterol
154mg
51%
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Sodium
888mg
37%
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Total Carbohydrate
48g
16%
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Dietary Fiber
4g
16%
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Sugars
7g
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Protein
24g
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Prep
- Shrimp - Defrost shrimp. Rinse and pat dry. Season with some salt and pepper.
- Rice - (Double if making Thursday’s meal.) For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
- Onions / Bell Peppers / Jalapenos / Garlic / Zucchini - Prep as directed. Combine onions, bell peppers, jalapenos, and garlic in one container. Store zucchini separately. (Can be done up to 5 days ahead)
- Green onions - Chop green onions.
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Make
- Heat a Dutch oven with oil and butter over medium heat. When butter is melted, whisk in flour. Cook flour, stirring frequently, until the mixture turns dark brown, 5 to 6 minutes. (This is the roux.)
- To the roux add onions, bell peppers, jalapenos, and garlic. Cook until onions are very tender, 4 to 6 minutes.
- Stir in Cajun seasoning and paprika and cook for 2 minutes to fully combine.
- Slowly pour in stock while whisking. Bring to a simmer. When stock is simmering, add in shrimp and zucchini and reduce heat to low. Cover with a lid and simmer until shrimp is cooked through, 6 to 10 minutes (depending on size).
- Stir in green onions and lemon juice. Taste and season with some salt and pepper or more lemon juice.
- If rice was made ahead, reheat in the microwave (reserve half if doubled).
- Serve etouffee over rice. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
418
Just a moment...
% Daily Value
Total Fat
14g
22%
Just a moment...
Saturated Fat
4g
21%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
154mg
51%
Just a moment...
Sodium
888mg
37%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
4g
16%
Just a moment...
Sugars
7g
Just a moment...
Protein
24g
Just a moment...
Reviews
Ratings
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