Middle Eastern Twice-Baked Acorn Squash
with ground beef / quinoa / feta
Smarts #1: You can eat the peel of the acorn squash if you'd like - it gets very soft when baked.
Smarts #2: To prepare this meal ahead, assemble the squash with filling up to 3 days before baking.
- Quinoa - 1/2 cup
- Stock, any type - 1 cup
- Onions, medium - 1/2, diced
- Acorn squash - 2, halved and seeds removed (if using large squash estimate half a squash / serving; if using smaller squash, use one whole squash / serving)
- Mint leaves - 6, chopped
- Oil, cooking - 1 Tbsp
- Beef, ground and lean - 1 lb
- Baby kale - 4 oz (sub baby spinach or regular kale with stems discarded, leaves chopped)
- Cooked quinoa (ingredients listed separately) - 1 1/2 cups
- Cheese, feta - 3 oz, crumbled
- Pomegranate seeds - 1/4 cup (look for these removed from the pomegranate shells in the produce section; sub chopped nuts or skip)
- Yogurt, plain or Greek - for serving
- Chips, gluten-free tortilla (opt) - for serving
- Paprika, smoked - 1 tsp (sub regular paprika)
- Cumin, ground - 1/2 tsp
- Coriander, ground - 1/2 tsp
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Cinnamon, ground - 1/4 tsp
- Turmeric, ground (opt) - 1/4 tsp
- Quinoa - (Skip if made ahead for Tuesday; if prepping right before cooking, get oven heating first.) Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
- Make spice blend - Combine paprika, cumin, coriander, salt, black pepper, cinnamon, and turmeric. (Can be done up to 5 days ahead)
- Onions / Acorn squash - Prep as directed. To help the acorn squash sit upright as it bakes, slice a small sliver off the top and bottom before slicing in half horizontally. (Can be done up to 5 days ahead)
- Mint - Chop mint.
- Heat oven to 400F / 204C.
- Brush a sheet pan with some oil. Place squash halves cut-side down on sheet pan and roast until tender enough to pierce with a fork, 20 to 25 minutes.
- While squash roasts, heat a skillet or saute pan with oil over medium-high heat. Add onions and saute until tender, 3 to 4 minutes.
- To onions, add ground beef and spice mix. Saute, breaking beef apart, until browned, 8 to 10 minutes.
- When beef is nearly finished cooking, stir in baby kale.
- Combine beef with quinoa and crumbled feta (you can do this in the skillet if there is room, or transfer to a mixing bowl). Taste filling and season with some salt and pepper, if needed.
- When squash is tender, remove it from the oven and set aside until cool enough to handle. Flip squash halves and season the insides with some salt.
- Spoon filling into squash halves, mounding it over top and pressing it down gently if needed.
- Return squash to oven and bake for 10 minutes more to let the flavors come together.
- Top squash with mint and pomegranate seeds. Serve with yogurt and chips for scooping. Enjoy!
Wow, this was great! I wasn't sure my daughter would go for it, but she really liked it. The pomegranate is a must!2 Helpful
Made it with lamb, it's so good!0 Helpful
Substituted pomegranate for cranberries and used dried mint. Still good!0 Helpful
The pomegranate seeds make the meal. It's a nice burst of tang in a very savory dish.0 Helpful
One kid doesn’t like squash, so he just scooped out the filling. Everyone else liked it. Didn’t have mint (made week early) and that would have been nice. Was tasty, but got higher marks for looks than taste. It just looked SO COOL!0 Helpful
Would have been better with pomegranate seeds and more mint, I did not have any.0 Helpful
I really enjoyed making this one and the flavors are just delicious!0 Helpful