Middle Eastern Twice-Baked Acorn Squash
with ground beef / couscous / feta
Tender baked acorn squash is stuffed with fragrant spiced ground beef, couscous, and feta in this fun, flavorful meal. Pita chips are great on the side to scoop up and enjoy all of the elements together.
Smarts #1: You can eat the peel of the acorn squash if you'd like - it gets very soft when baked.
Smarts #2: To prepare this meal ahead, assemble the squash with filling up to 3 days before baking.
Smarts #1: You can eat the peel of the acorn squash if you'd like - it gets very soft when baked.
Smarts #2: To prepare this meal ahead, assemble the squash with filling up to 3 days before baking.
Tags
Proteins
Cuisines
Ingredients
Couscous:
- Stock, any type - 1 cup (sub water)
- Salt - 1/4 tsp
- Butter - 2 Tbsp
- Couscous, uncooked - 3/4 cup
Middle Eastern Twice-Baked Acorn Squash:
- Onions, medium - 1/2 , diced
- Acorn squash - 2 , halved and seeds removed (if using large squash estimate half a squash / serving; if using smaller squash, use one whole squash / serving)
- Mint leaves - 6 , chopped
- Oil, cooking - 1 Tbsp
- Beef, ground and lean - 1 lb
- Baby kale - 4 oz (sub baby spinach or regular kale with stems discarded, leaves chopped)
- Cooked couscous (ingredients listed separately) - 1 1/2 cups
- Cheese, feta - 3 oz , crumbled
- Pomegranate seeds - 1/4 cup (look for these removed from the pomegranate shells in the produce section; sub chopped nuts or skip)
- Yogurt, plain or Greek - for serving
- Pita chips (opt) - for serving
Middle Eastern Spice Blend:
- Paprika, smoked - 1 tsp (sub regular paprika)
- Cumin, ground - 1/2 tsp
- Coriander, ground - 1/2 tsp
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Cinnamon, ground - 1/4 tsp
- Turmeric, ground (opt) - 1/4 tsp
Nutrition Facts
Amount Per Serving
Calories
578
Just a moment...
% Daily Value
Total Fat
18g
28%
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Saturated Fat
9g
43%
Just a moment...
Trans Fat
0g
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Cholesterol
96mg
32%
Just a moment...
Sodium
865mg
36%
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Total Carbohydrate
67g
22%
Just a moment...
Dietary Fiber
7g
28%
Just a moment...
Sugars
3g
Just a moment...
Protein
37g
Just a moment...
Prep
- Make couscous - (Skip if made ahead for Tuesday; if prepping right before cooking, get oven heating first.) Combine stock, salt (portion for couscous), and butter in a saucepan. Cover and bring to a boil. Remove from heat. Stir in couscous and cover with lid. Let stand for ~5 minutes before fluffing with a fork. (Can be done up to 5 days ahead)
- Make spice blend - Combine paprika, cumin, coriander, salt (portion for spice blend), black pepper, cinnamon, and turmeric. (Can be done up to 5 days ahead)
- Onions / Acorn squash - Prep as directed. To help the acorn squash sit upright as it bakes, slice a small sliver off the top and bottom before slicing in half horizontally. (Can be done up to 5 days ahead)
- Mint - Chop mint.
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Make
- Heat oven to 400F / 204C.
- Brush a sheet pan with some oil. Place squash halves cut-side down on sheet pan and roast until tender enough to pierce with a fork, 20 to 25 minutes.
- While squash roasts, heat a skillet or saute pan with oil over medium-high heat. Add onions and saute until tender, 3 to 4 minutes.
- To onions, add ground beef and spice mix. Saute, breaking beef apart, until browned, 8 to 10 minutes.
- When beef is nearly finished cooking, stir in baby kale.
- Combine beef with couscous and crumbled feta (you can do this in the skillet if there is room, or transfer to a mixing bowl). Taste filling and season with some salt and pepper, if needed.
- When squash is tender, remove it from the oven and set aside until cool enough to handle. Flip squash halves and season the insides with some salt.
- Spoon filling into squash halves, mounding it over top and pressing it down gently if needed.
- Return squash to oven and bake for 10 minutes more to let the flavors come together.
- Top squash with mint and pomegranate seeds. Serve with yogurt and pita chips for scooping. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
578
Just a moment...
% Daily Value
Total Fat
18g
28%
Just a moment...
Saturated Fat
9g
43%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
96mg
32%
Just a moment...
Sodium
865mg
36%
Just a moment...
Total Carbohydrate
67g
22%
Just a moment...
Dietary Fiber
7g
28%
Just a moment...
Sugars
3g
Just a moment...
Protein
37g
Just a moment...
Reviews
Ratings
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