Zucchini Noodle Chicken Tetrazzini
with mixed greens salad
We gave this creamy comfort food classic a paleo twist by using zucchini noodles and topping it with chopped pecans for crunch.
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Ingredients
Zucchini Noodle Chicken Tetrazzini:
- Rotisserie chicken - 1/2 , shredded
- Pecans - 1/3 cup , chopped
- Onions, medium - 1 , diced
- Garlic - 3 cloves , chopped
- Thyme leaves, fresh - 2 tsp
- Mushrooms, any button - 8 oz , sliced (look for pre-sliced)
- Zucchini - 1 lb , spiralized, sliced into ribbons, or cubed
- Butter - 3 Tbsp
- Arrowroot powder - 1 tsp
- Stock, any type - 1 1/2 cups
- Nutmeg, ground (opt) - 1/8 tsp
- Lemons - 1 , zest of
Mixed Greens Salad:
- Vinegar, balsamic - 1 Tbsp
- Mustard, Dijon - 2 tsp
- Oil, olive - 2 Tbsp
- Mixed greens - 5 oz
Prep
- Rotisserie chicken - (Skip if chicken was prepped ahead for Tuesday.) Take meat off the bone and shred. Use a knife and fork or your hands. (Can be done up to 5 days ahead)
- Pecans / Onions / Garlic / Thyme leaves - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Make vinaigrette - Whisk together vinegar and mustard. Add olive oil while whisking. Season with some salt and pepper. (Can be done up to 5 days ahead)
- Mushrooms - Slice mushrooms (if not pre-sliced). (Can be done up to 3 days ahead)
- Zucchini - Turn zucchini into 'noodles' with a spiralizer, peel off strips with a peeler, or slice into cubes. (Can be done 1 day ahead)
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Make
- Heat oven to 450F / 232C.
- While oven is heating, heat a large oven-safe skillet or Dutch oven over medium heat. (This pan should be large enough to hold all of the zucchini noodles and chicken, or you can brush an oven-safe casserole dish with some oil and transfer the pasta to that dish before baking.) Add butter and then onions to melted butter. Saute for 2 to 3 minutes to get started cooking. Add mushrooms and continue cooking until mushrooms are very tender, 7 to 8 minutes. Stir in garlic and thyme leaves season with some salt.
- Sprinkle arrowroot powder over vegetables and stir until no dry spots remain, ~1 minute.
- Pour stock slowly into pan while whisking. Bring to a simmer. Simmer until sauce thickens slightly, 2 to 3 minutes.
- Remove pan from heat and stir in nutmeg, lemon zest, zucchini noodles, and chicken. Season with some salt and pepper.
- Scatter pecans over top of zucchini noodles. Transfer to oven and bake until pecans are toasted and filling is bubbling, 6 to 8 minutes.
- Just before serving, toss salad greens in vinaigrette.
- Serve tetrazzini with salad on the side. Enjoy!
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