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West African Peanut Stew (Mafe)
with root vegetables / kidney beans / couscous

Active: 45 min Total: 45 min
It's been a few years since we brought back this West African stew that features beans and vegetables in a flavorful peanut-based sauce. The result is rich and satisfying served over couscous. This meal was last featured in 2018 and included tofu at that time.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
West African Peanut Stew (Mafe):
  • Sweet potatoes - 12 oz , peeled and chopped
  • Turnips - 12 oz , peeled and chopped (sub carrots)
  • Bell peppers, red - 1 , diced
  • Peanuts, roasted and unsalted - 1/4 cup , chopped
  • Ginger, fresh - 1 tsp , grated
  • Garlic - 2 cloves , chopped
  • Peanut butter, creamy - 1/2 cup
  • Tomato paste - 2 Tbsp
  • Stock, any type - 2 cups
  • Red pepper flakes (opt) - 1/2 tsp
  • Cilantro leaves - 3 Tbsp , chopped
  • Beans, kidney (14 oz / 397 g) - 1 can , drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Limes - 1/2 , juice of
Couscous:
  • Butter - 1 Tbsp
  • Stock, any type - 1 cup (sub water)
  • Couscous, uncooked - 3/4 cup
  • Salt - 1/4 tsp

Prep

  1. Couscous - Combine butter and stock (portion for couscous) in a saucepan. Bring to a boil. Stir in couscous and remove from heat. Cover pan and let sit for 5 minutes. Fluff with a fork and season with salt. (Can be done up to 3 days ahead)
  2. Sweet potatoes / Turnips / Bell peppers / Peanuts / Ginger / Garlic - Prep as directed. Combine sweet potatoes and turnips. Store bell peppers and peanuts in their own containers. Combine ginger and garlic in another container. (Can be done up to 5 days ahead)
  3. Make peanut sauce - Whisk together peanut butter, tomato paste, stock (portion for Mafe), ginger, garlic, and red pepper flakes. (Can be done up to 5 days ahead)
  4. Cilantro - Chop cilantro.
  5. Beans - Drain and rinse.

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Make

  1. Place sweet potatoes and turnips into a microwave-safe pan or bowl. Cover with wet paper towel and microwave on high until sweet potatoes are tender, ~3 minutes. (Turnips should still have a bit of crunch.) Season lightly with some salt and pepper.
  2. Heat a Dutch oven or wok over medium heat and add cooking oil. When oil is hot, add bell peppers and saute until starting to soften, 2 to 3 minutes
  3. Add sweet potatoes, turnips, and peanut sauce and bring to a simmer. Simmer until sauce reduces slightly, ~3 minutes.
  4. Stir beans into stew until warmed through.
  5. Stir in lime juice. Taste stew and season with some salt and pepper. Top with cilantro and chopped peanuts.
  6. If couscous was made ahead, reheat in the microwave.
  7. Serve Mafe over couscous. Enjoy!

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