Kale Salad with Apple Cider Vinaigrette
and apples / pecans
This recipe was originally written to make 6 servings.
This salad just feels like fall. The tart apple cider vinegar helps to add a freshness to the greens and helps the sliced apples to retain their bright color even if the salad isn’t served right away.
Cuisines
Ingredients
Kale Salad with Apples and Pecans:
- Shallots - 2 cloves , thinly sliced
- Vinegar, apple cider - 1/4 cup
- Kale, curly leaf - 10 oz , stems removed and leaves finely chopped (sub baby kale)
- Apples - 2 , sliced
- Pecans, halves or pieces - 3/4 cup
Apple Cider Vinaigrette:
- Vinegar, apple cider - 2 Tbsp
- Honey - 1 tsp
- Mustard, Dijon - 1 tsp
- Oil, olive - 1/4 cup
Nutrition Facts
Amount Per Serving
Calories
229
Just a moment...
% Daily Value
Total Fat
20g
45%
Just a moment...
Saturated Fat
2g
17%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
0mg
0%
Just a moment...
Sodium
16mg
1%
Just a moment...
Total Carbohydrate
14g
7%
Just a moment...
Dietary Fiber
3g
20%
Just a moment...
Sugars
9g
Just a moment...
Protein
2g
Just a moment...
Prep
- Pickle shallots - Thinly slice shallots. Combine with vinegar (portion for salad), adding a bit more if needed to fully cover them. Leave shallots for at least 20 minutes and up to 2 days. (Can be done up to 2 days ahead)
- Make vinaigrette - Whisk together vinegar (portion for vinaigrette), honey, and mustard. Add oil while whisking. Season with some salt. (Can be done up to 5 days ahead)
- Kale - Remove stems and finely chop leaves. (Can be done up to 2 days ahead)
- Apples - Slice apples.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Drain vinegar off shallots (discard vinegar) and rinse shallots in tap water.
- If using regular kale (not baby kale), combine with a small amount of the vinaigrette in a mixing bowl and use your hands to gently rub the vinaigrette into the leaves. (This step to “massage” the leaves helps to tenderize them.)
- Just before serving, toss kale, apples, pecans, and shallots in remaining vinaigrette until dressed to your liking.
Nutrition Facts
Amount Per Serving
Calories
229
Just a moment...
% Daily Value
Total Fat
20g
45%
Just a moment...
Saturated Fat
2g
17%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
0mg
0%
Just a moment...
Sodium
16mg
1%
Just a moment...
Total Carbohydrate
14g
7%
Just a moment...
Dietary Fiber
3g
20%
Just a moment...
Sugars
9g
Just a moment...
Protein
2g
Just a moment...
Reviews
Ratings
0 reviews