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Sausage and Shrimp Gumbo
with cauliflower rice

Active: 45 min Total: 45 min

Cajun dishes like this gumbo are usually popular among our community because they cook fast and are full of flavor. This meal was last featured in 2019.
Smarts: Adjust the Cajun seasoning as much as you'd like here. Keep it light for a more mild dish or increase it if you want the gumbo to be spicy.

Tags

Ingredients

Servings:
4
Metric
Cauliflower Rice:
  • Cauliflower florets - 12 oz
  • Butter - 1 Tbsp
Sausage and Shrimp Gumbo:
  • Shrimp, peeled and deveined - 8 oz
  • Onions, medium - 1, diced
  • Bell peppers, green - 1, diced
  • Bell peppers, red - 1, diced
  • Okra, fresh or frozen - 10 oz, stems removed and chopped (sub fresh or frozen green beans)
  • Sausage, andouille - 8 oz, sliced (sub any pre-cooked / smoked sausage)
  • Tomatoes, diced and preferably fire-roasted (14 oz / 397 g) - 1 can, drained
  • Limes - 1, wedges
  • Green onions - 2 stalks, chopped, green and white parts separate
  • Oil, cooking - 1 Tbsp
  • Butter - 1 Tbsp
  • Almond flour / meal - 3 Tbsp
  • Stock, any type - 1/2 cup + 1/2 cup
  • Paprika - 1 tsp
  • Cajun seasoning - 2 tsp
  • Bay leaves - 1
  • Hot sauce (opt) - for serving

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Cauliflower rice - (Double if making Thursday’s meal.) Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter (portion for cauliflower rice). Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter (portion for cauliflower rice). Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
  2. Shrimp - Defrost, rinse, and pat dry.
  3. Onions / Bell peppers / Okra / Sausage - Prep as directed. Store onions and bell peppers in one container. Store okra and sausage together in a second container. (Can be done up to 4 days ahead)
  4. Diced tomatoes - Drain.
  5. Limes / Green onions - Prep as directed.

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Make

  1. Heat a Dutch oven over medium-high heat. Add cooking oil and butter (portion for gumbo). Once heated / melted, add almond flour and stir to mix. Cook until light brown, 3 to 5 minutes.
  2. Stir in first part of stock and then white part of green onions, onions, bell peppers, paprika, and Cajun seasoning with a sprinkle of salt. Cook until aromatic and softened, ~3 minutes.
  3. Add sausage, tomatoes, okra, second part of stock, and bay leaves. Bring to a boil and then simmer for 15 to 20 minutes.
  4. Fold in shrimp and cook for another 4 to 6 minutes until shrimp are pink and cooked through.
  5. If cauliflower rice was made ahead, reheat in the microwave (reserve half if doubled).
  6. Taste gumbo and season with some salt, pepper, more of the spices, or your favorite hot sauce. Enjoy over cauliflower rice with green parts of green onions on top and lime wedges on the side.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (49)
Gluten-free (3)
Paleo (5)
Vegetarian (3)

Most Helpful

So. Delicious! This is one of the things I love about cooksmarts, is the way it introduces my family to new flavors and cuisines. 4/5 of us tucked right in - I was surprised since it had both okra and was *spicy*! But so flavorful. Will definitely make again and dial back the creole seasoning. Would love to know how to decrease spice without decreasing flavor though!

By: Amara
Posted: Nov 12, 2020
Diet: Original
1 Helpful

33 reviews

Super yummy! A little bit spicy but I used cajun Andouille sausage so that was probably the reason. I didn't drain the tomatoes so it was a bit more saucy & I think it was perfect!

By: Katherine
Posted: Jan 31, 2021
Diet: Original
0 Helpful

Was a tasty meal! Reheated well.

By: Lauryn
Posted: Dec 08, 2020
Diet: Gluten-free
0 Helpful

My choice of andouille was a bit spicy for the kids, but otherwise we liked this a lot. It was nice to have a change of pace cuisine-wise.

By: Jennifer
Posted: Nov 19, 2020
Diet: Original
0 Helpful

Super yummy - used a Whole Foods homemade uncooked Andouille sausage that I cooked a bit prior to making this. We love spicy so added some cayenne pepper with the Cajun seasoning.

By: Liz
Posted: Nov 18, 2020
Diet: Original
0 Helpful

I omitted the sausage to accommodate our pescatarian daughter but imagine it would have been even better with the sausage. We all enjoyed this dish.

By: Geneva
Posted: Nov 18, 2020
Diet: Original
0 Helpful

This is always a favorite in our house!

By: Angela
Posted: Nov 18, 2020
Diet: Original
0 Helpful