Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Sheet Pan Berbere Chicken and Carrots
with green salad

Active: 30 min Total: 45 min

Berbere spice is a North African spice blend with warming, fragrant notes from allspice and cinnamon. To temper its heat, we stir it into a compound butter with some honey for this quick sheet pan meal.

Ingredients

Servings:
4
Metric
Berbere Chicken and Carrots:
  • Carrots - 1 1/2 lbs, sliced at a bias
  • Chicken thighs, boneless and skinless - 1 lb
  • Foil - for roasting
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Lemon juice - 2 tsp
Honey and Berbere-Spiced Butter:
  • Butter - 3 Tbsp
  • Berbere spice - 2 tsp
  • Honey - 1 tsp
Green Salad with Golden Raisins and Almonds:
  • Vinegar, sherry - 1 1/2 Tbsp (sub apple cider vinegar)
  • Mustard, Dijon - 2 tsp
  • Paprika - 1/2 tsp
  • Oil, olive - 3 Tbsp
  • Mixed greens - 8 oz
  • Raisins, golden - 1/4 cup (sub dried cranberries)
  • Almonds, sliced or slivered - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Carrots - (If prepping right before cooking, get oven heating first.) Slice carrots at a bias. If the carrots are thick, slice them in half in the thickest part so that the pieces are an even thickness. (Can be done up to 5 days ahead)
  2. Make vinaigrette - Whisk together vinegar, mustard, and paprika. Add olive oil while whisking. Season with a pinch of salt. (Can be done up to 5 days ahead)
  3. Make spiced butter - Microwave butter until soft. Stir in berbere spice and honey. If prepping right before cooking, leave the butter at room temperature so it will be easy to pour. (Can be done up to 5 days ahead)
  4. Chicken - Tenderize with a fork and season with some salt and pepper. (Can be done 1 day ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat oven to 400F / 204C. Line a sheet pan with foil to make clean-up easier.
  2. Toss carrots with first part of cooking oil and season with some salt and pepper. Spread out on sheet pan. Transfer to the oven and roast for 15 minutes to get them started cooking.
  3. Once carrots are in the oven, heat a skillet with second portion of cooking oil over medium heat. Add chicken and sear on both sides until golden brown but not cooked through, 2 to 3 minutes per side.
  4. Remove pan with carrots from the oven and turn carrots with a spatula. Nestle chicken thighs into carrots.
  5. If spiced butter is too firm to pour, melt it in the microwave. Drizzle butter over chicken and carrots.
  6. Return pan to oven and continue roasting until chicken is cooked through and carrots are tender, 15 to 20 minutes more. (Note: The timing will vary depending on the thickness of chicken thighs and how much they cooked during the searing step. Chicken is done when it reaches 165F / 74C degrees.)
  7. When the chicken and carrots are done, squeeze lemon juice over top of both.
  8. Just before serving, toss mixed greens, raisins, and almonds in vinaigrette until dressed to your liking.
  9. Serve chicken and carrots with salad on the side. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (30)
Gluten-free (4)
Paleo (3)
Vegetarian (5)

30 reviews

Holy Berbere is spicy but oh so good! I love the spicy butter and can see a lot of uses for it! My husband is in love with this new spice!

By: Carrie
Posted: Nov 22, 2020
Diet: Original
0 Helpful

This was SO GOOD! The warmth of the spices made this a perfect fall/winter meal. We skipped the salad and made rice, which was perfect for sopping up all the delicious sauce.

By: Marin
Posted: Nov 17, 2020
Diet: Original
0 Helpful

Carrots were delightful, the chicken also turned out very good. Fast and easy, the salad was very vinegar forward might add honey next time or add more raisins

By: Kayla
Posted: Nov 16, 2020
Diet: Original
0 Helpful

Pretty good! I think I'd make more of the spiced butter if I made it again.

By: Chelsea
Posted: Nov 16, 2020
Diet: Original
0 Helpful

I got my berbere spice from Penzeys and it had quite the kick! I wound up rinsing off the carrots for a couple of kids. Seems like there is a wide variety in the spice level, depending on where you get it. Delicious meal, though!

By: Rebecca
Posted: Nov 15, 2020
Diet: Original
0 Helpful

Never heard of Berbere before this recipe, but the flavor is familiar. I am now in love with the spice!! This recipe was so delicious and easy. The carrots were particularly scrumptious!

By: Janna
Posted: Nov 12, 2020
Diet: Gluten-free
0 Helpful