Baked Chicken Tenders over Baby Spinach
with cherry tomatoes / white cheddar
Sweet and tangy honey mustard dressing works both as a marinade and dressing in this fast, fresh meal.
Smarts: If you'd prefer not to turn on the oven, feel free to cook the chicken tenders in a skillet with some oil instead of baking in the oven.
Smarts: If you'd prefer not to turn on the oven, feel free to cook the chicken tenders in a skillet with some oil instead of baking in the oven.
Proteins
Cuisines
Ingredients
Baked Chicken Tenders:
- Chicken breast tenderloins - 1 lb (sub boneless, skinless chicken breasts, sliced into strips)
- Honey Mustard Dressing (ingredients listed separately) - 4 Tbsp
- Panko breadcrumbs - 1 cup
- Salt - 1/2 tsp
- Garlic powder - 1/2 tsp (not garlic salt)
- Black pepper - 1/2 tsp
- Foil - for baking
Chicken Tender Salad:
- Cheese, white cheddar - 4 oz , cubed
- Tomatoes, cherry or grape - 1 cup , halved
- Carrots - 4 oz , shredded (look for pre-shredded)
- Baby spinach - 8 oz
- Honey Mustard Dressing (ingredients listed separately) - 6 Tbsp
Honey Mustard Dressing:
- Oil, olive - 4 Tbsp
- Mustard, Dijon - 2 Tbsp
- Honey - 1 1/2 Tbsp
- Vinegar, red or white wine - 1 1/2 Tbsp
- Mayonnaise - 1 Tbsp
Prep
- Cheese - Cube cheese. (Can be done up to 5 days ahead)
- Make dressing - Whisk together olive oil, mustard, honey, vinegar, and mayonnaise. Season with some salt and pepper. (Can be done up to 5 days ahead)
- Marinate chicken - (If prepping right before cooking, get oven heating while chicken marinates.) Combine chicken with dressing (portion for chicken tenders). Tenderize with a fork. Marinate for at least 20 minutes and up to 1 day. (Can be done 1 day ahead)
- Prep breading - Combine panko, salt, garlic powder, and black pepper in a plastic bag or shallow baking dish. (Can be done up to 5 days ahead)
- Tomatoes / Carrots (if not pre-shredded) - Prep as directed.
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Make
- Heat oven to 425F / 218C degrees. Line a sheet pan with foil and spray it with nonstick cooking spray or brush with some oil.
- Use a fork to transfer chicken tenders to container with breading (discard any remaining marinade). Turn chicken to coat and firmly press chicken into breading to help it stick.
- Spread chicken out in a single layer on sheet pan. (Note: For a little extra crispness and browning on the top, drizzle chicken tenders lightly with some extra cooking oil.)
- Bake chicken until cooked through, 15 to 20 minutes.
- While chicken cooks, toss together baby spinach, tomatoes, carrots, and cheese. Divide between serving plates.
- Top each serving with chicken tenders and finish with dressing (portion for salad). Enjoy!
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