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Spiced Pinto Bean Tacos with Avocado
and cilantro garlic sauce / coriander lime broccoli

Active: 30 min Total: 30 min

These quick-cooking bean tacos with avocados and crisp lettuce are great for a weeknight. The Cilantro Garlic Sauce drizzled over top really brings the flavor to this simple, fresh meal.

Tags

Ingredients

Servings:
4
Metric
Cilantro Garlic Sauce:
  • Cilantro leaves - 1/4 cup, chopped
  • Garlic - 2 cloves, chopped
  • Oil, olive - 1/4 cup
  • Vinegar, red wine - 1 Tbsp
  • Lemon juice - 1 Tbsp
  • Miso paste, any color - 1 Tbsp (sub soy sauce)
  • Salt - 1/2 tsp
Spiced Pinto Bean Tacos with Avocado:
  • Beans, pinto (14 oz / 397 g) - 2 cans, drained and rinsed
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Paprika - 1/2 tsp
  • Cumin - 1/2 tsp
  • Chili powder - 1/2 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Lettuce, butterhead - 2 oz, torn into large pieces
  • Avocados - 1, slices
  • Tortillas, taco-sized corn or flour - 12
Coriander Lime Broccoli:
  • Broccoli - 1 lb, florets
  • Oil, cooking - 1 Tbsp
  • Water - 1 Tbsp
  • Coriander, ground - 1 tsp
  • Lime juice - 1 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
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Prep

  1. Make cilantro garlic sauce - (Double if making Wednesday’s meal.) Roughly chop cilantro and garlic. Combine with olive oil, vinegar, lemon juice, miso paste, and salt (portion for sauce). Use an immersion blender to blend until smooth. (Can be done up to 5 days ahead)
  2. Broccoli - Chop broccoli into florets. (Can be done up to 5 days ahead)
  3. Beans - Drain and rinse beans. Toss with first portion of cooking oil (for tacos), paprika, cumin, chili powder, salt (for tacos), and pepper.
  4. Lettuce / Avocados - Prep as directed.

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Make

  1. Heat a wok or skillet with cooking oil (portion for broccoli) over medium-high heat. Saute for 2 minutes to get broccoli started cooking. Add water, cover pan with a lid, and steam until nearly tender, ~4 minutes. Remove cover and add ground coriander and some salt. Continue cooking until water has cooked off and broccoli is tender.
  2. Remove broccoli from heat and stir in lime juice. Set broccoli aside, covered to keep warm.
  3. Return pan to stovetop and reduce heat to medium.
  4. To heated pan, add second portion of cooking oil (for tacos) and then beans. Saute until beans are warmed through, 3 to 4 minutes.
  5. Warm tortillas according to package directions.
  6. Assemble tacos with tortillas, lettuce, beans, avocados, and Cilantro Garlic Sauce. Enjoy with broccoli on the side.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (44)
Gluten-free (3)
Paleo (4)
Vegetarian (11)

25 reviews

quick pickling onion slices in red wine vinegar in the fridge for 30 min while cooking adds some additional zing to this meal

By: Doug
Posted: Aug 27, 2020
Diet: Original
0 Helpful

I would put this sauce on every single thing.

By: Marie
Posted: Aug 21, 2020
Diet: Original
0 Helpful

Sauce was awesome. Delicious

By: Markell
Posted: Aug 17, 2020
Diet: Vegetarian
0 Helpful

Yum, the sauce was incredible! Super easy as well. Will put this into rotation

By: Christine
Posted: Aug 16, 2020
Diet: Gluten-free
0 Helpful

We liked this overall. Sauce is great. I used tilapia (salmon hater in the house) and since it doesn't have as much flavor as salmon it needed something. I used a little adobo seasoning, but next time I'll try some hatch lime seasoning I found.

By: Barbie
Posted: Aug 13, 2020
Diet: Original
0 Helpful

I was so surprised that I liked this meal. Such great flavors!

By: Catherine
Posted: Aug 12, 2020
Diet: Gluten-free
0 Helpful