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Seared Salmon Bowl
and cilantro garlic sauce / cabbage slaw / coriander lime broccoli

Active: 30 min Total: 30 min

The quick-cooking salmon and simple slaw make this bowl great for a weeknight. Cilantro Garlic Sauce drizzled over top really brings the flavor to this simple, fresh meal.
Smarts: Try this with any protein you'd like - chicken, pork, or any other fish would be great here.

Tags

Ingredients

Servings:
4
Metric
Cilantro Garlic Sauce:
  • Cilantro leaves - 1/4 cup, chopped
  • Garlic - 2 cloves, chopped
  • Jalapenos - 1, chopped
  • Oil, olive - 1/4 cup
  • Vinegar, red wine - 1 Tbsp
  • Lemon juice - 1 Tbsp
  • Mustard, Dijon - 2 tsp
  • Salt - 1/2 tsp
Seared Salmon Bowls:
  • Salmon - 1 1/4 lbs, cubed (look for skinless salmon to make it easier to chop)
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Paprika - 1/2 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Avocados - 1, slices
  • Pepitas / pumpkin seeds - 1/4 cup
Coriander Lime Broccoli:
  • Broccoli - 1 lb, florets
  • Oil, cooking - 1 Tbsp
  • Water - 1 Tbsp
  • Coriander, ground - 1 tsp
  • Lime juice - 1 tsp
Spicy Cabbage Slaw:
  • Oil, cooking - 2 tsp
  • Lime juice - 2 tsp
  • Red pepper flakes - 1/4 tsp
  • Cumin - 1/4 tsp
  • Honey - 1/4 tsp
  • Coleslaw mix - 10 oz

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Make cilantro garlic sauce - (Double if making Wednesday’s meal.) Roughly chop cilantro, garlic, and jalapenos. Combine with oil, vinegar, lemon juice, mustard, and salt (portion for sauce). Use an immersion blender to blend until smooth. (Can be done up to 5 days ahead)
  2. Broccoli - Chop broccoli into florets. (Can be done up to 5 days ahead)
  3. Salmon - Cube salmon. Toss with first portion of cooking oil (for bowls), paprika, salt (for bowls), and pepper. (Can be done 1 day ahead)
  4. Make slaw - Whisk together cooking oil (portion for slaw), lime juice (portion for slaw), red pepper flakes, cumin, and honey. Add coleslaw mix and toss to combine.
  5. Avocados - Slice avocados.

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Make

  1. Heat a wok or skillet with cooking oil (portion for broccoli) over medium-high heat. Saute for 2 minutes to get broccoli started cooking. Add water, cover pan with a lid, and steam until nearly tender, ~4 minutes. Remove cover and add ground coriander and some salt. Continue cooking until water has cooked off and broccoli is tender.
  2. Remove broccoli from heat and stir in lime juice (portion for broccoli). Set broccoli aside, covered to keep warm.
  3. Return pan to stovetop and reduce heat to medium.
  4. To heated pan, add second portion of cooking oil (for bowls) and then salmon. Let salmon sear on one side until golden brown, ~3 minutes. Use a spatula to flip the salmon and then continue cooking until golden brown on all sides and cooked through, 2 to 4 minutes more.
  5. Assemble bowls with a bed of slaw topped with salmon, avocados, and broccoli. Top with pepitas and Cilantro Garlic Sauce.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (51)
Gluten-free (3)
Paleo (4)
Vegetarian (13)

Most Helpful

This gets 5 stars for the sauce alone! I don’t know if I can ever make tacos without it again.

By: stephanie
Posted: Sep 24, 2020
Diet: Vegetarian
1 Helpful

32 reviews

Hubby liked this one

By: Obianuju
Posted: Feb 08, 2021
Diet: Original
0 Helpful

yum! Really loved the salmon. Just made it a salad with spinach and butter lettuce instead of tacos and added cheese and sliced red onion. Has been great for lunches all week!

By: Katharine
Posted: Feb 02, 2021
Diet: Original
0 Helpful

Cooked these on a whim, since I had the ingredients. A really great way to use up just-fine salmon. The sauce was great. Served it with rice.

By: Bethany
Posted: Dec 29, 2020
Diet: Original
0 Helpful

This sauce is to die for. I was eating spoonfuls by itself. Also we went with thin sliced cabbage instead of lettuce to get a nice crunch.

By: Jessie
Posted: Oct 15, 2020
Diet: Original
0 Helpful

Very tasty and we enjoyed it. It was the first time we had salmon as a taco ingredient. We were pleasantly surprised.

By: Marnie
Posted: Oct 07, 2020
Diet: Original
0 Helpful

Fantastic and relatively quick to make... The sauce packs a lot of flavor! Super good!

By: Erick
Posted: Sep 28, 2020
Diet: Original
0 Helpful