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Jerk Fish with Cucumber Salsa
and plantain chips / pineapple smoothie

Active: 35 min Total: 55 min
The sweet, tangy, spicy marinade in this meal has previously been used to make Jerk Chicken, but the flavors go incredibly well with fish. To keep things simple and warm weather-friendly, we're serving the meal with cooling cucumber salsa and a fresh green pineapple smoothie.
Smarts: Be sure to dice the cucumbers into small pieces so that you'll get a bit of this crunchy salsa in every bite.


Cucumber Salsa:
  • Onions, medium and red - 1/4 , diced
  • Cucumbers - 12 oz , chopped
  • Cilantro leaves - 1 Tbsp , chopped
  • Vinegar, red or white wine - 2 tsp
  • Oil, olive - 2 tsp
Jerk Fish:
  • Jalapenos (opt) - 1 , sliced
  • Jerk seasoning - 1 Tbsp (sub Cajun seasoning)
  • Brown sugar - 1 tsp
  • Cinnamon - 1/2 tsp
  • Soy sauce, low-sodium - 1 Tbsp
  • Vinegar, red or white wine - 1 Tbsp
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Fish, any white variety - 1 lb (like tilapia; sub any type of fish including other white fish or salmon)
  • Limes - 1/2 , wedges
Plantain Chips:
  • Plantain chips, store-bought - 6 oz
Pineapple Green Smoothie:
  • Pineapple, frozen - 16 oz
  • Baby spinach - 2 oz
  • Bananas - 2
  • Water - 1/2 cup
  • Lime juice - 2 tsp


  1. Onions / Jalapenos - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  2. Marinate fish - Combine jalapenos, Jerk seasoning, brown sugar, cinnamon, soy sauce, vinegar (portion for fish), and first part of cooking oil. Add fish and turn to coat. Marinate for 30 minutes.
  3. Make cucumbers salsa - Chop cucumbers and cilantro. Toss together onions, cucumbers, cilantro, vinegar (portion for salsa), and olive oil. Let salsa sit for at least 20 minutes and up to 1 day. (Can be done 1 day ahead)
  4. Limes - Slice into wedges. (Can be done 1 day ahead)
  5. Make smoothie - Combine pineapple, spinach, bananas, water, and lime juice in a blender. Blend until smooth, adding more water if needed. Taste and add some honey (not in ingredients list) if you’d like the smoothie sweeter or some more lime juice if you’d like it tarter.

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  1. Remove fish from marinade (discard marinade) and season with some salt and pepper.
  2. Heat a nonstick pan or skillet with second part of cooking oil over medium-high heat. Sear fish on both sides until flaky and cooked through, 2 to 3 minutes on each side.
  3. Give cucumber salsa a stir and drain off excess liquid. Season with some salt and pepper.
  4. Serve fish with cucumber salsa over top and lime wedges on the side. Enjoy with plantain chips and smoothie.



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