BBQ Rotisserie Chicken Saute
with red onions / mushrooms / bell peppers / jalapenos
Use your favorite paleo-friendly BBQ sauce as the base for this quick and easy BBQ-themed chicken saute.
Tags
Ingredients
Cauliflower Rice:
- Cauliflower florets - 12 oz, riced
- Butter - 1 Tbsp
BBQ Rotisserie Chicken Saute:
- Rotisserie chicken - 1/2, shredded
- Green beans - 1 lb, chopped
- Bell peppers, any color - 1, chopped
- Onions, red - 1/2, chopped
- Jalapenos - 2, thinly sliced
- Mushrooms - 8 oz, halved
- Green onions - 2 stalks, chopped, green and white parts combined
- Oil, cooking - 1 Tbsp
- BBQ sauce - 3/4 cup (use your favorite paleo-friendly)
Nutrition Facts
Serving Size:
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories
345
Just a moment...
% Daily Value
Total Fat
13g
20%
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Saturated Fat
4g
19%
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Trans Fat
0g
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Cholesterol
78mg
26%
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Sodium
990mg
41%
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Total Carbohydrate
39g
13%
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Dietary Fiber
6g
26%
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Sugars
26g
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Protein
21g
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Prep
- Cauliflower rice - (Skip if made ahead for Tuesday.) Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
- Rotisserie chicken - (Skip if already shredded on Monday.) Take meat off the bone and shred. Use a knife or your hands. (Can be done up to 5 days ahead)
- Green beans / Bell peppers / Onions / Jalapenos - Prep as directed and combine. (Can be done up to 5 days ahead)
- Mushrooms / Green onions - Prep as directed. Store separately. (Can be done up to 3 days ahead)
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Make
- Heat a wok or large saute pan with oil over medium-high heat. To heated pan, add green beans, bell peppers, onions, and jalapenos. Saute until the vegetables are nearly tender, 5 to 7 minutes.
- To vegetables, add mushrooms and saute for 2 to 3 minutes more until mushrooms are tender.
- Add BBQ sauce and chicken and toss to combine everything and warm through, ~2 minutes more. Top with green onions.
- If cauliflower rice was made ahead, reheat in the microwave.
- Serve chicken and vegetable saute over cauliflower rice. Enjoy!
Nutrition Facts
Serving Size:
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories
345
Just a moment...
% Daily Value
Total Fat
13g
20%
Just a moment...
Saturated Fat
4g
19%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
78mg
26%
Just a moment...
Sodium
990mg
41%
Just a moment...
Total Carbohydrate
39g
13%
Just a moment...
Dietary Fiber
6g
26%
Just a moment...
Sugars
26g
Just a moment...
Protein
21g
Just a moment...
Reviews
Ratings
22 reviews
We love this. When my son is in charge of dinner, this is what he prefers to make. And we add bacon because bacon makes it taste even better.
0 HelpfulThis was very tasty! I used a can of Pillsbury pizza crust to save time. I loved the combination of flavors and the little beat of heat from the jalapenos. I'll be making this again!
0 Helpful