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Week of 6/22/20

BBQ Rotisserie Chicken Saute
with red onions / mushrooms / bell peppers / jalapenos

Active: 30 min Total: 30 min
Original GF Paleo Vegetarian
BBQ Rotisserie Chicken Saute
Use your favorite paleo-friendly BBQ sauce as the base for this quick and easy BBQ-themed chicken saute.
Tags
Low Calorie, Quick and Easy
Proteins
Chicken, non-ground, Cheese
Cuisines
American
Save recipe
39

Ingredients

Metric
Servings:
4
Cauliflower Rice:
  • Cauliflower florets - 12 oz , riced
  • Butter - 1 Tbsp
BBQ Rotisserie Chicken Saute:
  • Rotisserie chicken - 1/2 , shredded
  • Green beans - 1 lb , chopped
  • Bell peppers, any color - 1 , chopped
  • Onions, red - 1/2 , chopped
  • Jalapenos - 2 , thinly sliced
  • Mushrooms - 8 oz , halved
  • Green onions - 2 stalks , chopped, green and white parts combined
  • Oil, cooking - 1 Tbsp
  • BBQ sauce - 3/4 cup (use your favorite paleo-friendly)

Prep

  1. Cauliflower rice - (Skip if made ahead for Tuesday.) Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
  2. Rotisserie chicken - (Skip if already shredded on Monday.) Take meat off the bone and shred. Use a knife or your hands. (Can be done up to 5 days ahead)
  3. Green beans / Bell peppers / Onions / Jalapenos - Prep as directed and combine. (Can be done up to 5 days ahead)
  4. Mushrooms / Green onions - Prep as directed. Store separately. (Can be done up to 3 days ahead)

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Make

  1. Heat a wok or large saute pan with oil over medium-high heat. To heated pan, add green beans, bell peppers, onions, and jalapenos. Saute until the vegetables are nearly tender, 5 to 7 minutes.
  2. To vegetables, add mushrooms and saute for 2 to 3 minutes more until mushrooms are tender.
  3. Add BBQ sauce and chicken and toss to combine everything and warm through, ~2 minutes more. Top with green onions.
  4. If cauliflower rice was made ahead, reheat in the microwave.
  5. Serve chicken and vegetable saute over cauliflower rice. Enjoy!

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