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Dry-Rubbed Chicken and Spinach Salad
with strawberry / mint / feta

Active: 30 min Total: 30 min

The flavorful dry-rubbed chicken on top of this salad was first featured in 2018. Our community loved the chicken so much the first time around, we wanted to find a new way to use it. These spring salads are it!

Tags

Ingredients

Servings:
4
Metric
Dry Rub Chicken:
  • Italian seasoning - 1 tsp
  • Paprika - 1 tsp
  • Salt - 1 tsp
  • Garlic powder - 1/2 tsp
  • Black pepper - 1/2 tsp
  • Brown sugar - 1/2 tsp
  • Chicken breast tenders - 1 lb (sub boneless, skinless chicken breasts, sliced)
  • Oil, cooking - 1 Tbsp
Strawberry and Spinach Salad:
  • Mint - 10 leaves, chiffonade
  • Strawberries, fresh - 8 oz, quartered
  • Cheese, feta - 4 oz, crumbled
  • Baby spinach - 6 oz
  • Almonds, sliced or slivered - 1/3 cup
Balsamic Vinaigrette:
  • Vinegar, balsamic - 1 1/2 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1 tsp
  • Oil, olive - 4 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
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Prep

  1. Make dry rub - Combine Italian seasoning, paprika, salt, garlic powder, black pepper, and brown sugar. (Can be done up to 5 days ahead)
  2. Make vinaigrette - Whisk together vinegar, mustard, and honey. Add olive oil while whisking. (Can be done up to 5 days ahead)
  3. Chicken - Tenderize with a fork. Toss with dry rub. (Can be done 1 day ahead)
  4. Mint / Strawberries / Feta - Prep as directed.

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Make

  1. Heat a grill pan or skillet with cooking oil over medium heat. Add chicken and sear on both sides until cooked through, 5 to 7 minutes total.
  2. Assemble salads by dividing spinach between serving plates or bowls. Finish salads with mint, strawberries, feta, almonds, and vinaigrette. Top salads with chicken (slice chicken into bite-sized pieces first if you’d like). Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (44)
Gluten-free (5)
Paleo (4)
Vegetarian (8)

30 reviews

This was delicious! I think next time I would add some red onion and maybe some sort of bean for added protein. I generally don't like chicken, but this was super good!

By: Jennifer
Posted: Jun 27, 2020
Diet: Original
0 Helpful

This really surprised us with how good it was! I used the spices on baked tofu.

By: Josh
Posted: Jun 27, 2020
Diet: Vegetarian
0 Helpful

Easy and delicious!

By: Elizabeth
Posted: Jun 17, 2020
Diet: Original
0 Helpful

We really liked the rub on the chicken. My daughter, who is not a big fan of most meats, even said we should have it again!

By: Melissa
Posted: Jun 12, 2020
Diet: Gluten-free
0 Helpful

I thought the rub was too salty, but overall it was a delicious combination

By: Meredith
Posted: Jun 08, 2020
Diet: Original
0 Helpful

We loved this salad! I subbed goat cheese for the feta.

By: Mary Beth
Posted: Jun 07, 2020
Diet: Original
0 Helpful