Poached Salmon in Coconut Lime Curry
with asparagus / snap peas / basmati rice
Poaching fish in aromatic broth infuses it with flavor and keeps the fish moist and tender. We include an extra step in this version to lightly sear the fish on one side. We find it's worth this extra step to give the fish a bit of texture while still gaining all the benefits of poaching.
Smarts: We used a 12 inch pan to cook 4 servings, which meant that the poaching liquid didn’t completely cover the salmon as it cooked. This kept the light sear on the salmon above the liquid, but don’t worry if you need to use a larger or smaller pan. Either way, you'll have tender salmon and a rich, flavorful cooking liquid to serve over rice.
Smarts: We used a 12 inch pan to cook 4 servings, which meant that the poaching liquid didn’t completely cover the salmon as it cooked. This kept the light sear on the salmon above the liquid, but don’t worry if you need to use a larger or smaller pan. Either way, you'll have tender salmon and a rich, flavorful cooking liquid to serve over rice.
Proteins
Cuisines
Ingredients
Poached Salmon in Coconut Lime Curry:
- Ginger, fresh - 2 tsp, grated
- Shallots - 2 cloves, diced
- Lime zest - 2 tsp
- Lemongrass - 2 stalks, sliced into 2” / 5 cm strips and smashed
- Asparagus - 12 oz, trimmed and chopped into 2” / 5 cm lengths
- Salmon - 1 lb (look for skinless salmon filets if possible)
- Limes - 1, wedges
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Curry paste, green - 1 1/2 Tbsp (sub red curry paste)
- Brown sugar - 1 tsp
- Fish sauce - 2 tsp
- Coconut milk (14 oz / 397 g) - 1 can
- Stock, any type - 2 cups
- Snap peas - 12 oz (sub snow peas)
Basmati Rice:
- Water - 1 3/4 cups
- Rice, uncooked basmati - 1 cup
Nutrition Facts
Amount Per Serving
Calories
709
Just a moment...
% Daily Value
Total Fat
40g
62%
Just a moment...
Saturated Fat
23g
117%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
57mg
19%
Just a moment...
Sodium
732mg
31%
Just a moment...
Total Carbohydrate
56g
19%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
7g
Just a moment...
Protein
34g
Just a moment...
Prep
- Make rice - (Double if making Tuesday’s meal.) Fill a saucepan with water and a pinch of salt. Bring to a boil and then add rice. Bring to a simmer, cover, turn heat down to low, and cook until rice has absorbed all the liquid, 15 to 18 minutes. (Can be done up to 5 days ahead)
- Ginger / Shallots / Lime zest / Lemongrass - Prep as directed and combine. (Can be done up to 5 days ahead)
- Asparagus - Trimmed and chopped into 2” / 5 cm lengths. (Can be done up to 2 days ahead)
- Salmon - Rinse and pat dry. Season on both sides with some salt and pepper.
- Limes - Slice into wedges (you can use the same lime that you zested).
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a large saute pan or Dutch oven with first part of oil over medium heat. Add salmon and sear one one side just until salmon releases easily from pan and is golden brown, 4 to 6 minutes. (Note: Salmon should not be cooked all the way through; it will finish in the broth. If your salmon is skin-on, sear the skinless side.) Transfer salmon to a plate and set aside.
- Return pan to heat and add second part of oil. Add aromatics (ginger, shallots, lime zest, and lemongrass) and saute for 2 minutes until fragrant.
- Add in curry paste, brown sugar, and fish sauce and saute for 1 minute.
- Pour coconut milk and stock over aromatics, scraping up any browned bits on the bottom of the pan. Cover and simmer curry broth for 10 minutes to let the flavor develop.
- Remove the lid from the stock and add snap peas and asparagus to the pan. Nestle salmon, seared-side facing up, into broth.
- Cover pan and continue cooking until salmon is cooked through and vegetables are tender, 5 to 8 minutes more.
- Squeeze half the lime wedges into the broth. Taste broth and season with some more fish sauce (or some salt) if needed. Remove and discard lemongrass stalks.
- If rice was made ahead, reheat in the microwave (reserve half if doubled).
- Serve salmon and broth in shallow bowls with rice. Add remaining lime wedges on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
709
Just a moment...
% Daily Value
Total Fat
40g
62%
Just a moment...
Saturated Fat
23g
117%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
57mg
19%
Just a moment...
Sodium
732mg
31%
Just a moment...
Total Carbohydrate
56g
19%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
7g
Just a moment...
Protein
34g
Just a moment...
Reviews
Ratings
55 reviews
This was just okay. I agree with other reviewers that it was far too liquidy. I would halve the chicken broth if I make it again. I couldn't find lemongrass so I omitted it and felt that the dish was missing something as a result. I would like to see more commonly found ingredients in the menus.
0 HelpfulI made the paleo version and the family was all pleasantly surprised. We were admittedly skeptical but I am trying to eat more salmon and this is something I will make again. I might try some changes to the veggies, the asparagus was great but the snap peas were too big to eat easily.
0 HelpfulThe flavors get a little overwhelmed by the liquid, would add more lemongrass or less liquid. Yummy though!
0 Helpful