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Cajun Shrimp Salad
with carrots / walnuts

Active: 30 min Total: 30 min
With its quick prep and Cajun-inspired dressing, this meal will have you dreaming of summer. This salad was in a meal plan in 2018.


Cajun Shrimp Salad:
  • Shrimp, peeled and deveined - 1 lb
  • Cajun seasoning - 1 Tbsp
  • Carrots - 8 oz , chopped
  • Lettuce, romaine - 2 hearts , shredded (sub green leaf lettuce)
  • Tomatoes, grape or cherry - 1 cup , halved
  • Oil, cooking - 1 Tbsp
  • Walnuts, halves or pieces - 1/2 cup
Cajun Dressing:
  • Cajun seasoning - 1/2 tsp
  • Mustard, Dijon - 1/2 tsp
  • Honey - 1 tsp
  • Hot sauce (opt) - 1/2 tsp
  • Vinegar, red or white wine - 1 Tbsp
  • Oil, olive - 2 1/2 Tbsp


  1. Shrimp - Defrost, rinse, and dry. Combine with Cajun seasoning (the portion for the shrimp) and some salt and pepper.
  2. Carrots - Chop carrots into bite-sized pieces. (Can be done up to 5 days ahead)
  3. Make Cajun dressing - Whisk together Cajun seasoning (the portion for the dressing), mustard, honey, hot sauce (if using), vinegar, and olive oil. (Can be done up to 5 days ahead)
  4. Lettuce / Tomatoes - Prep as directed.

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  1. Heat a skillet or wok over medium-high heat. Add cooking oil and then shrimp. Saute until shrimp is opaque and cooked through, 2 to 4 minutes (depending on their size).
  2. Assemble salads by forming a bed of lettuce. Top with carrots, tomatoes, shrimp, and walnuts. Toss with dressing just before serving. Enjoy!



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