Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Antipasto Salad with Tuna
and olives / bell peppers / walnuts / pepperoncini

Active: 30 Total: 30

Hopefully the weather is getting warmer, so we thought a no-cook salad might get everyone excited for spring. This salad is absolutely packed with Italian Antipasto ingredients, so it tastes fresh but is still plenty filling.



Antipasto Salad with Tuna:
  • Genoa salami - 6 oz , chopped
  • Bell peppers, red - 1 , chopped
  • Artichoke hearts (14 oz / 397 g) - 1 can , drained and rinsed
  • Pepperoncini - 1/4 cup , drained, rinsed, and chopped (these come in mild and spicy, so choose the right one for you)
  • Tuna, canned, look for Spanish or Italian varieties packed in olive oil (5 oz / 142 g) - 2 cans , drained
  • Mixed greens - 8 oz
  • Olives, pitted Kalamata - 1/2 cup (sub any olives)
  • Walnuts, halves or pieces - 1/2 cup
Red Wine Vinaigrette:
  • Vinegar, red wine - 1 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1/2 tsp
  • Oil, olive - 3 Tbsp


  1. Make vinaigrette - Whisk together vinegar, mustard, and honey. Add oil while whisking. Season with some salt and pepper. (Can be done up to 5 days ahead)

  2. Salami / Bell peppers / Artichoke hearts / Pepperoncini - Prep as directed. You can combine the salami and bell peppers in one container. Store artichoke hearts and pepperoncini in another container. (Can be done up to 5 days ahead)

  3. Tuna - Drain tuna. If it is in large pieces, break it apart with a fork so it can be easily served over salads.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More


  1. Toss mixed greens with about half of the vinaigrette.

  2. Divide greens between serving plates and top with all of the salad ingredients - salami, bell peppers, artichoke hearts, pepperoncini, tuna, olives, and walnuts. (This is also a great meal to set out salad bar style so that everyone can assemble their own.)

  3. Add remaining vinaigrette until salads are dressed to your liking. Enjoy!



0 reviews