Balsamic Sweet Potato, Sausage, and Mushroom Saute
with fried egg
We featured a version of this rustic saute way back in 2013, but we've brought it back with the addition of sausage for added protein. It's a great cold weather meal that is both hearty and packed with nutritious ingredients.
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Ingredients
Balsamic Sweet Potato and Mushroom Saute:
- Shallots - 2 cloves , diced
- Sweet potatoes - 1 lb , cubed
- Sausage, pre-cooked or smoked - 1 lb , sliced
- Bragg's / coconut aminos - 2 Tbsp
- Vinegar, balsamic - 2 Tbsp
- Mustard, Dijon - 2 tsp
- Mushrooms, any type - 8 oz , sliced (look for pre-sliced)
- Sage - 4 leaves , diced
- Lemons - 1 , wedges
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Baby spinach - 4 oz
- Eggs - 4
Nutrition Facts
Amount Per Serving
Calories
624
Just a moment...
% Daily Value
Total Fat
42g
65%
Just a moment...
Saturated Fat
16g
78%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
262mg
87%
Just a moment...
Sodium
1728mg
72%
Just a moment...
Total Carbohydrate
34g
11%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
8g
Just a moment...
Protein
27g
Just a moment...
Prep
- Shallots / Sweet Potatoes / Sausage - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Make balsamic sauce - Combine aminos, vinegar, and mustard. (Can be done up to 5 days ahead)
- Pre-cook sweet potatoes - Place sweet potatoes in a microwave-safe bowl. Cover with a damp paper towel. Microwave on high until sweet potatoes are tender, 4 to 7 minutes (depending on the size of the cubes). (Can be done up to 3 days ahead)
- Mushrooms (if not pre-sliced) - Slice mushrooms. (Can be done up to 3 days ahead)
- Sage / Lemons - Prep as directed.
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Make
- Place a large saute pan or wok with first part of oil over medium heat. Add mushrooms and sausage. Saute until mushrooms are nearly tender, 6 to 8 minutes.
- Add shallots, sage, and some salt and saute for 1 minute.
- Stir in spinach and balsamic sauce until everything is combined. Continue cooking until spinach is completely wilted, 4 to 5 minutes.
- While spinach is cooking, place a large nonstick pan (for eggs) over low-medium heat.
- Return to sausage and stir in sweet potatoes until everything is combined. Taste and season with some salt and pepper. Set aside, covered to keep warm.
- To the heated nonstick pan, add second part of oil. Crack eggs into heated oil and cook to your liking - on one side for sunny-side up or flip them for over-easy.
- Divide saute between serving plates. Top each portion with an egg and serve with lemon slices on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
624
Just a moment...
% Daily Value
Total Fat
42g
65%
Just a moment...
Saturated Fat
16g
78%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
262mg
87%
Just a moment...
Sodium
1728mg
72%
Just a moment...
Total Carbohydrate
34g
11%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
8g
Just a moment...
Protein
27g
Just a moment...
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