Fattoush Salad with Pan-Fried Chickpeas
and creamy tahini dressing
With the balance of creamy dressing, warm chickpeas, and crunch from pita chips crumbled over top right at the end, fattoush salads are a favorite among our community members. This is similar to several versions we've featured in the past, but includes the addition of avocados for another creamy, flavorful element.
Tags
Proteins
Cuisines
Ingredients
Creamy Tahini Dressing:
- Garlic - 1 clove
- Lemons - 1 , juice
- Tahini (sub plain yogurt) - 1 1/2 Tbsp
- Oil, olive - 1/4 cup
- Honey - 1 1/2 tsp
- Water - 1/4 cup
Fattoush with Pan-Fried Chickpeas:
- Cucumbers - 8 oz , chopped
- Tomatoes, cherry or grape - 1 cup , halved
- Beans, garbanzo (15 oz / 397 g) - 1 can , drained and rinsed
- Avocados - 1 , sliced
- Oil, cooking - 1 Tbsp
- Za'atar - 2 tsp
- Salad greens, any type - 8 oz
- Pita chips - 2 cups , crumbled
- Cheese, feta - 4 oz , crumbled
Nutrition Facts
Amount Per Serving
Calories
531
Just a moment...
% Daily Value
Total Fat
35g
55%
Just a moment...
Saturated Fat
8g
41%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
25mg
8%
Just a moment...
Sodium
456mg
19%
Just a moment...
Total Carbohydrate
43g
14%
Just a moment...
Dietary Fiber
12g
48%
Just a moment...
Sugars
12g
Just a moment...
Protein
15g
Just a moment...
Prep
- Make tahini dressing - Chop garlic. Whisk together lemon juice, garlic, tahini, olive oil, and honey. Add some water a bit at a time until smooth and pourable. (Can be done up to 5 days ahead)
- Cucumbers / Tomatoes - Prep as directed. (Can be done 1 day ahead)
- Beans - Drain and rinse.
- Avocados - Slice avocados
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a skillet or saute pan over medium heat. Add cooking oil. When oil begins to shimmer, add beans and za’atar. Cook until beans are hot and begin to pop, ~5 minutes. Season with some salt and pepper.
- To assemble salads, top greens with beans, cucumbers, tomatoes, and avocados. Crumble chips and feta over top. Toss with tahini dressing and enjoy!
Nutrition Facts
Amount Per Serving
Calories
531
Just a moment...
% Daily Value
Total Fat
35g
55%
Just a moment...
Saturated Fat
8g
41%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
25mg
8%
Just a moment...
Sodium
456mg
19%
Just a moment...
Total Carbohydrate
43g
14%
Just a moment...
Dietary Fiber
12g
48%
Just a moment...
Sugars
12g
Just a moment...
Protein
15g
Just a moment...
Reviews
Ratings
0 reviews