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Slow Cooker (or not) Seitan Bourguignon
with mashed potatoes / mixed greens salad

Active: 50 minTotal: 8 hr 50 min

We looked to Julia Child for tips on this iconic French dish, but we’ve given this vegetarian version the Cook Smarts treatment to cut down on dishes and streamline the cooking process. Even with our shortcuts, the key to this rich stew is to develop layers of flavor by sauteing the ingredients in batches, so you'll need a little extra time to assemble this one. Finishing the dish in the slow cooker or oven at low heat will help it to develop great flavor and allow the seitan to absorb the cooking liquid.
Smarts #1: This is even better if made a day or two ahead, so feel free to make it when you have time and just reheat it to serve.
Smarts #2: This recipe could be made in the Instant Pot. For tips, join the Cook Smarts Instant Pot Facebook Group.

Tags

Ingredients

Servings:
4
Metric
Seitan Bourguignon:
  • Carrots - 8 oz, cut into 1" rounds
  • Onions, medium - 1, diced
  • Seitan - 16 oz, cubed
  • Garlic - 4 cloves, chopped
  • Mushrooms, any button - 8 oz, quartered
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Tomato paste - 1 Tbsp
  • Flour, all-purpose - 1/4 cup
  • Thyme, dried - 2 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Red wine - 1 1/2 cups (Pinot Noir, Cabernet, Merlot, or red blends are great options; sub beef stock)
  • Stock, any type - 2 cups
  • Bay leaves - 2
  • Parsley (opt) - 1 Tbsp, chopped
Mixed Greens Salad:
  • Vinegar, balsamic - 1 Tbsp
  • Lemon juice - 1 tsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1 tsp
  • Oil, olive - 3 Tbsp
  • Mixed greens - 6 oz (sub any salad greens)
Mashed Potatoes:
  • Potatoes, russet - 1 lb, peeled and cubed
  • Sour cream - 2 Tbsp (sub plain or Greek yogurt)
  • Butter - 2 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Carrots / Onions / Seitan / Garlic - Prep as directed. Combine carrots and onions in one container. Store seitan and garlic in their own containers. (Can be done up to 5 days ahead)
  2. Make vinaigrette - Whisk together vinegar, lemon juice, mustard, and honey. Add olive oil while whisking. (Can be done up to 5 days ahead)
  3. Mushrooms - Quarter mushrooms. (Can be done up to 3 days ahead)
  4. Slow cook seitan - Heat a Dutch oven with first portion of cooking oil over medium heat. Add seitan and cook on all sides until deep golden brown, 8 to 10 minutes, seasoning with some salt and pepper as it cooks. Set seitan aside. Add second portion of cooking oil to pan and then carrots, onions, and mushrooms. Saute until onions are tender, ~5 minutes, adding some more oil if the pan starts to look dry. Add garlic, tomato paste, flour, thyme, salt, and black pepper. Stir until no dry spots remain. Pour wine over vegetables and bring to a simmer. Add stock and bay leaves. Return seitan to pan and bring back to a simmer. Simmer everything together for 5 minutes. Transfer to a slow cooker and cook on low for 7 to 8 hours (high for 3 to 4 hours). (If you prefer to use the oven: Cover the Dutch oven, leaving the lid slightly ajar, and bake the dish in the oven at 325F / 163C for 2 hours.) (Can be done up to 2 days ahead)
  5. Potatoes / Parsley (if using) - Prep as directed.

Make

  1. Place potatoes into a saucepan and cover with cold water and some salt. Cover and bring to a boil.
  2. Remove lid from potatoes and simmer until potatoes can be easily pierced with a fork, 12 to 15 minutes.
  3. Drain potatoes and let sit in a colander for ~5 minutes to allow the steam to escape (this creates creamier potatoes vs. liquidy potatoes).
  4. Use a masher to mash potatoes with sour cream, butter, and some salt.
  5. Toss greens in vinaigrette until dressed to your liking.
  6. Taste beef stew and season with some more salt and / or pepper. Remove and discard bay leaves.
  7. Serve stew over mashed potatoes with parsley on top (if using). Enjoy salad on the side.

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (62)
Gluten-free (4)
Paleo (3)
Vegetarian (8)

51 reviews

Absolutely killer, good wine and a good cut of meat. We did the or not version with my cast iron Dutch oven. It was taste-tacular! Already made it again

By: Tessa
Posted: Mar 22, 2020
Diet: Original
0 Helpful

Hehe, of course this showed up a week after I had tackled a more elaborate version of this recipe. I preferred a few things about this one but I’m also pretty tired of stew now.

By: Andrea
Posted: Feb 21, 2020
Diet: Original
0 Helpful

Absolutely delicious. We made this with chuck in the slow cooker. I think there could have been more potatoes - maybe one per person. Be sure to pick a good wine as it really dictates the flavor profile of the dish. Serve with a baguette for dipping if entertaining guests!

By: Lynn
Posted: Feb 19, 2020
Diet: Original
0 Helpful

Yum! Lots of work but worth it!

By: Catherine
Posted: Feb 13, 2020
Diet: Gluten-free
0 Helpful

One of my favorite Cook Smarts meals this year!

By: Nicole
Posted: Feb 08, 2020
Diet: Original
0 Helpful

Made it in the instant pot and it turned out great.

By: Jessie
Posted: Feb 08, 2020
Diet: Original
0 Helpful