Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Winter Barley Minestrone
with white beans / carrots / turnips

Active: 30 min Total: 30 min

A bowl of vegetable-packed minestrone is the perfect cozy meal for cold winter months. This one gets a seasonal twist with root vegetables and cooked barley leftover from Tuesday.
Smarts #1: Miso paste gives this soup a rich, savory flavor. This Japanese ingredient doesn't only add flavor to Asian recipes - it's a great "secret" ingredient to stir into soups.
Smarts #2: This recipe could be made in the Instant Pot. For tips, join the Cook Smarts Instant Pot Facebook Group.

Dependency
Tags

Ingredients

Servings:
4
Metric
Winter Barley Minestrone:
  • Onions, medium - 1, chopped
  • Carrots - 12 oz, chopped
  • Turnips - 6 oz, chopped (sub rutabaga or potatoes)
  • Garlic - 3 cloves, chopped
  • Green onions - 2 stalks, chopped, green and white parts separate
  • Beans, cannellini or other white (14 oz / 397 g) - 1 can, drained and rinsed
  • Oil, olive - 1 Tbsp
  • Miso paste - 1 Tbsp
  • Oregano, dried - 1/2 tsp
  • Thyme, dried - 1/2 tsp
  • Stock, any type - 5 cups
  • Tomatoes, petite diced (14 oz / 397 g) - 1 can
  • Bay leaves - 1
  • Cooked Pearl Barley (leftover from Tuesday) - 1 cup
  • Lemon juice - 2 tsp
  • Parmesan cheese (opt) - 1 oz, grated

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Onions / Carrots / Turnips / Garlic - Prep as directed. Combine onions, carrots, and turnips. Store garlic separately. (Can be done up to 5 days ahead)
  2. Green onions - Chop green onions, keeping green and white parts separate. (Can be done up to 3 days ahead)
  3. Beans - Drain and rinse.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat a Dutch oven with oil over medium heat. Add onions, carrots, and turnips to heated oil with some salt. Saute until onions are starting to soften, 3 to 4 minutes.
  2. Add white parts of green onions, garlic, miso, oregano, and thyme. Saute until spices are fragrant, ~2 minutes.
  3. Add stock, tomatoes (including liquid), and bay leaves to pan. Bring to a simmer. Cover with a lid and simmer until turnips are tender, 10 to 15 minutes.
  4. Remove lid and stir in cooked barley and beans. Continue cooking until everything is heated through.
  5. Stir lemon juice into soup and season with some salt and pepper. Discard bay leaves.
  6. Ladle soup into bowls. Top with green parts of green onions and some parmesan cheese, if you’d like. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (59)
Gluten-free (6)
Paleo (10)
Vegetarian (11)

53 reviews

Very good! Lots of flavor, I doubled the batch so I would have leftovers and they were eaten up very quickly. I enjoyed incorporating turnips into our meal as well since we don’t often have those.

By: Jessica
Posted: Mar 02, 2020
Diet: Paleo
0 Helpful

Meh! This recipe is just a baseline. I’m not knowledgeable enough to take it to the next level.

By: Michael
Posted: Feb 11, 2020
Diet: Original
0 Helpful

Really good. The miso added some nice depth to the flavor.

By: Chelsea
Posted: Jan 23, 2020
Diet: Original
0 Helpful

I was going to freeze the leftovers but then ate them all. Found this to be super quick in the instant pot and a good use of turnips.

By: Caitlin
Posted: Jan 22, 2020
Diet: Vegetarian
0 Helpful

Delicious warm soup for a cold winter night.

By: Sara
Posted: Jan 20, 2020
Diet: Paleo
0 Helpful

For some reason my soup had a very bitter finish and it ruined the whole soup. Almost like there was rind or something. I think it might have been my turnip. But I think if I had supped a different root veggie it would have been great

By: Lisa
Posted: Jan 20, 2020
Diet: Gluten-free
0 Helpful