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Chickpea “Shawarma” Barley Bowl
with za’atar cauliflower / pistachios / garlic yogurt sauce

Active: 30 Total: 45
For this easily customizable grain bowl, roast cauliflower at high heat to get it tender and golden brown around the edges.
Smarts: Be sure to set aside 1 cup / 237 mL of cooked barley for Thursday's soup (that's for 4 servings, so be sure to adjust if customizing).
Tags

Ingredients

Metric
Servings:
4
Barley (enough for 2 nights):
  • Barley, pearled and uncooked - 1 1/2 cups
Chickpea “Shawarma” Barley Bowl:
  • Green onions - 2 stalks, chopped, green and white parts combined
  • Beets, pre-cooked - 6 oz, chopped (from produce section or canned and drained)
  • Pistachios, shelled - 1/3 cup
Za’atar Cauliflower and Chickpeas:
  • Cauliflower florets - 1 lb, chopped
  • Beans, garbanzo (14 oz / 397 g) - 1 can, drained and rinsed
  • Cumin - 1/2 tsp
  • Paprika - 1/2 tsp
  • Coriander - 1/2 tsp
  • Cinnamon - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Za'atar - 2 tsp
  • Lemon juice - 2 tsp
Garlic Yogurt Sauce:
  • Garlic - 3 cloves, chopped
  • Yogurt, plain or Greek - 1 cup
  • Lemon juice - 2 Tbsp

Nutrition Facts

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Prep

  1. Barley - (This makes enough for 2 nights.) Bring a saucepan of water to boil. Salt water generously and add barley. Simmer for 45 to 55 minutes until tender but not soggy. (Can be done up to 5 days ahead)
  2. Garlic / Cauliflower - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Make yogurt sauce - Combine garlic, yogurt, and lemon juice (portion for yogurt sauce). (Can be done up to 5 days ahead)
  4. Green onions / Beets - Prep as directed. Store separately. (Can be done up to 3 days ahead)
  5. Season beans - Drain and rinse beans. Toss beans with cumin, paprika, coriander, and cinnamon. (Can be done up to 1 day ahead)

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Make

  1. Heat oven to 450F / 232C.
  2. Toss cauliflower with oil (portion for cauliflower), za’atar, and some salt and pepper. Spread out on a sheet pan.
  3. Transfer to oven and bake, shaking the pan halfway through cooking, until cauliflower is golden brown and tender, 18 to 25 minutes. In the last 5 minutes of cooking, pour beans over cauliflower and bake both together until beans are warm.
  4. If barley was made ahead, reheat in the microwave. (Reserve 1 cup / 237 mL of cooked barley for Thursday; for 4 servings, adjust if customizing.)
  5. Squeeze lemon juice over cauliflower and beans.
  6. Set out cauliflower and beans, barley, beets, green onions, pistachios, and yogurt sauce. Let everyone assemble the grain bowls at the table by creating a bed of barley and topping it with other ingredients. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (92)
Gluten-free (13)
Paleo (16)
Vegetarian (22)

Most Helpful

Trippled the spices, and made the chicken on the stove, in pueces, to get it crispy. Cauli in the airfryer. Needed more sauce, but very good

By: Nienke
Posted: Feb 11, 2020
Diet: Original
1 Helpful

93 reviews

Surprisingly really good! It all worked really well together, although I wouldn't want to eat it often. Beets helped balance it out.

By: Elissa
Posted: Aug 31, 2021
Diet: Paleo
0 Helpful

Loved this! Barley was great. Don’t forget the pistachios!

By: Shawn
Posted: May 25, 2021
Diet: Vegetarian
0 Helpful

made a few substitutions with items I had, quinoa instead of barley and white wine vinegar instead if lemon... our last lemon went bad. :( still delicious, excited to make it again with all the correct ingredients

By: Brittany
Posted: Mar 14, 2021
Diet: Original
0 Helpful

Went with brown rice, skipped the beets, added cucumber and a little hot sauce. Delicious!

By: Megan
Posted: Dec 13, 2020
Diet: Original
0 Helpful

This was tasty, it felt fancy, and different members of my family ate different amounts of the components to their own liking. My 4 year old ate familiar pistachios and tasted new barley (and skipped the veggies this time around, but at least I didn't have to make her a separate meal!) Also, I wasn't sure what the beets were for, but then it turned out their sweetness really added a different and pleasant flavor to the mix!

By: Marissa
Posted: Dec 06, 2020
Diet: Vegetarian
0 Helpful

This was pretty good but nothing amazing. Liked the yogurt sauce and the smell of the spice on the chicken. Went rice instead of barley based on the reviews here. Would make again but would probably change up the veggies and and maybe pan fry the chicken?

By: Katharine
Posted: Oct 21, 2020
Diet: Original
0 Helpful