Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Chicken Shawarma Brown Rice Bowl
with za’atar cauliflower / garlic yogurt sauce

Active: 30 min Total: 45 min

For this easily customizable grain bowl, roast marinated chicken and cauliflower together on a single sheet pan. Roasting the chicken at high heat helps it to get golden brown and slightly crisp around the edges as a nod to traditional shawarma, which is cooked on a vertical rotisserie.
Smarts: Be sure to set aside 1 cup / 237 mL of cooked brown rice for Thursday's soup (that's for 4 servings, so be sure to adjust if customizing).

Ingredients

Servings:
4
Metric
Brown Rice (enough for 2 nights):
  • Brown rice, uncooked - 1 1/2 cups
Chicken Shawarma Brown Rice Bowl:
  • Garlic - 4 cloves, chopped
  • Oil, cooking - 2 Tbsp
  • Lemon juice - 2 Tbsp
  • Cumin - 1/2 tsp
  • Paprika - 1/2 tsp
  • Coriander, ground - 1/2 tsp
  • Cinnamon - 1/4 tsp
  • Chicken thighs, boneless and skinless - 1 lb
  • Green onions - 2 stalks, chopped, green and white parts combined
  • Beets, pre-cooked - 6 oz, chopped (from produce section or canned and drained)
  • Foil - for baking
Za’atar Cauliflower:
  • Cauliflower florets - 1 lb, chopped
  • Oil, cooking - 1 Tbsp
  • Za'atar - 2 tsp
Garlic Yogurt Sauce:
  • Garlic - 3 cloves, chopped
  • Yogurt, plain or Greek - 1 cup
  • Lemon juice - 2 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Rice - (This makes enough for 2 nights.) Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check rice at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
  2. Garlic (for chicken and yogurt sauce) / Cauliflower - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Marinate chicken - Combine garlic (portion for chicken), oil (portion for chicken), lemon juice (portion for chicken), cumin, paprika, coriander, and cinnamon in a baking dish or Ziploc bag. Add chicken and toss to coat. Tenderize with a fork to allow more of the marinade to soak into the meat. Marinate for at least 20 minutes and up to a day. (Can be done 1 day ahead)
  4. Make yogurt sauce - Combine garlic (portion for yogurt sauce), yogurt, and lemon juice (portion for yogurt sauce). (Can be done up to 5 days ahead)
  5. Green onions / Beets - Prep as directed. Store separately. (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. Heat oven to 450F / 232C.
  2. Line a sheet pan with foil and brush the foil with some cooking oil.
  3. Toss cauliflower with oil (portion for cauliflower), za’atar, and some salt and pepper. Spread out on prepared sheet pan.
  4. Remove chicken from marinade (discard marinade) and nestle into cauliflower. Season the tops of the chicken with some salt and pepper.
  5. Transfer to oven and bake until cauliflower is golden and tender and chicken is cooked through (registers 165F / 74C degrees), 18 to 25 minutes.
  6. If rice was made ahead, reheat in the microwave. (Reserve 1 cup / 237 mL of cooked rice for Thursday; for 4 servings, adjust if customizing.)
  7. Move chicken to a cutting board and chop into bite-sized pieces.
  8. Set out chicken, cauliflower, rice, beets, green onions, and yogurt sauce. Let everyone assemble the grain bowls at the table by creating a bed of rice and topping it with other ingredients. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (86)
Gluten-free (13)
Paleo (15)
Vegetarian (20)

87 reviews

It was okay. Barley takes forever to cook, but we saved time by using the Instant Pot

By: Krystal
Posted: Feb 29, 2020
Diet: Vegetarian
0 Helpful

Just meh.

By: Carrie
Posted: Feb 20, 2020
Diet: Original
0 Helpful

We skipped the beets and substituted eggplant. The chicken was good and we always love a good yogurt sauce!

By: Katherine
Posted: Feb 14, 2020
Diet: Original
0 Helpful

This was easy to make, especially with barley made ahead, and I loved the flavors. Beets typically aren’t my favorite, but I didn’t mind them mixed in with everything here. I agree that the garlic yogurt was a bit strong, but again, it worked when mixed in with everything.

By: Melissa
Posted: Feb 14, 2020
Diet: Vegetarian
0 Helpful

Trippled the spices, and made the chicken on the stove, in pueces, to get it crispy. Cauli in the airfryer. Needed more sauce, but very good

By: Nienke
Posted: Feb 11, 2020
Diet: Original
0 Helpful

This was good, but took a while to make even with the weekend prep. Subbed brown rice for barley. Added diced cucumbers to the yogurt sauce. Will probably double the yogurt sauce for next time.

By: Sara
Posted: Feb 07, 2020
Diet: Original
0 Helpful