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Chicken Shawarma Barley Bowl
with za’atar cauliflower / garlic yogurt sauce

Active: 30 minTotal: 45 min

For this easily customizable grain bowl, roast marinated chicken and cauliflower together on a single sheet pan. Roasting the chicken at high heat helps it to get golden brown and slightly crisp around the edges as a nod to traditional shawarma, which is cooked on a vertical rotisserie.
Smarts: Be sure to set aside 1 cup / 237 mL of cooked barley for Thursday's soup (that's for 4 servings, so be sure to adjust if customizing).


Barley (enough for 2 nights):
  • Barley, pearled and uncooked - 1 1/2 cups
Chicken Shawarma Barley Bowl:
  • Garlic - 4 cloves, chopped
  • Oil, cooking - 2 Tbsp
  • Lemon juice - 2 Tbsp
  • Cumin - 1/2 tsp
  • Paprika - 1/2 tsp
  • Coriander, ground - 1/2 tsp
  • Cinnamon - 1/4 tsp
  • Chicken thighs, boneless and skinless - 1 lb
  • Green onions - 2 stalks, chopped, green and white parts combined
  • Beets, pre-cooked - 6 oz, chopped (from produce section or canned and drained)
  • Foil - for baking
Za’atar Cauliflower:
  • Cauliflower florets - 1 lb, chopped
  • Oil, cooking - 1 Tbsp
  • Za'atar - 2 tsp
Garlic Yogurt Sauce:
  • Garlic - 3 cloves, chopped
  • Yogurt, plain or Greek - 1 cup
  • Lemon juice - 2 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Barley - (This makes enough for 2 nights.) Bring a saucepan of water to boil. Salt water generously and add barley. Simmer for 45 to 55 minutes until tender but not soggy. (Can be done up to 5 days ahead)
  2. Garlic (for chicken and yogurt sauce) / Cauliflower - (If prepping right before cooking, get oven heating first.) Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Marinate chicken - Combine garlic (portion for chicken), oil (portion for chicken), lemon juice (portion for chicken), cumin, paprika, coriander, and cinnamon in a baking dish or Ziploc bag. Add chicken and toss to coat. Tenderize with a fork to allow more of the marinade to soak into the meat. Marinate for at least 20 minutes and up to a day. (Can be done 1 day ahead)
  4. Make yogurt sauce - Combine garlic (portion for yogurt sauce), yogurt, and lemon juice (portion for yogurt sauce). (Can be done up to 5 days ahead)
  5. Green onions / Beets - Prep as directed. Store separately. (Can be done up to 3 days ahead)


  1. Heat oven to 450F / 232C.
  2. Line a sheet pan with foil and brush the foil with some cooking oil.
  3. Toss cauliflower with oil (portion for cauliflower), za’atar, and some salt and pepper. Spread out on prepared sheet pan.
  4. Remove chicken from marinade (discard marinade) and nestle into cauliflower. Season the tops of the chicken with some salt and pepper.
  5. Transfer to oven and bake until cauliflower is golden and tender and chicken is cooked through (registers 165F / 74C degrees), 18 to 25 minutes.
  6. If barley was made ahead, reheat in the microwave. (Reserve 1 cup / 237 mL of cooked barley for Thursday; for 4 servings, adjust if customizing.)
  7. Move chicken to a cutting board and chop into bite-sized pieces.
  8. Set out chicken, cauliflower, barley, beets, green onions, and yogurt sauce. Let everyone assemble the grain bowls at the table by creating a bed of barley and topping it with other ingredients. Enjoy!

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This meal has 70 reviews

Made this one but used fresh roasted beets instead of pre-cooked. Surprisingly, even my picky eater ate it without complaints.

By: Melanie
Posted: Jan 19, 2020
Diet: Original

We loved this! We used shredded coleslaw instead of sliced cabbage and we did not cook the cabbage. It was delicious!

By: Sara
Posted: Jan 18, 2020
Diet: Paleo

I used less garlic in the yogurt sauce, no garlic with the chicken (because my hubby has a sensitive tummy), and used canned beets, and I really liked it. Good blend of flavors and the barley was a nice change of pace for me. My husband was not a fan of the barley so if I make it again, I'll use the garlic in the chicken marinade for me.

By: Caitlin
Posted: Jan 18, 2020
Diet: Original

Kids loved the barley. We all liked it!

By: Colleen
Posted: Jan 18, 2020
Diet: Original

Just so so - it was a little boring and I did not like the yogurt sauce

By: Julie
Posted: Jan 17, 2020
Diet: Original

This was a perfect meal for Whole30. Made exactly as written and it turned out delicious. Will definitely make again!

By: Aileen
Posted: Jan 17, 2020
Diet: Paleo